Active recovery after high-intensity interval-training does not attenuate training adaption
- Publication type:
- Journal article
- Metadata:
-
- Autoren
- Thimo Wiewelhove
- Christoph Schneider
- Alina Schmidt
- Alexander Döweling
- Tim Meyer
- Michael Kellmann
- Mark Pfeiffer
- Alexander Ferrauti
- Sammlungen
- metadata
- ISSN
- 1664-042X
- Zeitschrift
- Frontiers in physiology
- Schlüsselwörter
- 796 Sport
- 796 Athletic and outdoor sports and games
- Sprache
- eng
- Paginierung
- Art. 415
- Datum der Veröffentlichung
- 2018
- Herausgeber
- Frontiers Research Foundation
- Herausgeber URL
- http://dx.doi.org/10.3389%2Ffphys.2018.00415
- Datum der Datenerfassung
- 2020
- Datum, an dem der Datensatz öffentlich gemacht wurde
- 2020
- Zugang
- Public
- Titel
- Active recovery after high-intensity interval-training does not attenuate training adaption
- Ausgabe der Zeitschrift
- 9
Data source: METADATA.UB
- Other metadata sources:
-
- Autoren
- Thimo Wiewelhove
- Christoph Schneider
- Alina Schmidt
- Alexander Doeweling
- Tim Meyer
- Michael Kellmann
- Mark Pfeiffer
- Alexander Ferrauti
- Autoren-URL
- https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:000430347900001&DestLinkType=FullRecord&DestApp=WOS_CPL
- DOI
- 10.3389/fphys.2018.00415
- Externe Identifier
- Clarivate Analytics Document Solution ID: GD2RH
- PubMed Identifier: 29720949
- ISSN
- 1664-042X
- Zeitschrift
- FRONTIERS IN PHYSIOLOGY
- Schlüsselwörter
- endurance training
- recovery
- lactate
- adaptation
- (V) over dotO(2)max
- Artikelnummer
- ARTN 415
- Datum der Veröffentlichung
- 2018
- Status
- Published
- Titel
- Active Recovery After High-Intensity Interval-Training Does Not Attenuate Training Adaptation
- Sub types
- Article
- Ausgabe der Zeitschrift
- 9
Data source: Web of Science (Lite)
- Autoren
- Thimo Wiewelhove
- Christoph Schneider
- Alina Schmidt
- Alexander Döweling
- Tim Meyer
- Michael Kellmann
- Mark Pfeiffer
- Alexander Ferrauti
- DOI
- 10.3389/fphys.2018.00415
- eISSN
- 1664-042X
- Zeitschrift
- Frontiers in Physiology
- Online publication date
- 2018
- Status
- Published online
- Herausgeber
- Frontiers Media SA
- Herausgeber URL
- http://dx.doi.org/10.3389/fphys.2018.00415
- Datum der Datenerfassung
- 2018
- Titel
- Active Recovery After High-Intensity Interval-Training Does Not Attenuate Training Adaptation
- Ausgabe der Zeitschrift
- 9
Data source: Crossref
- Abstract
- <b>Objective:</b> High-intensity interval training (HIIT) can be extremely demanding and can consequently produce high blood lactate levels. Previous studies have shown that lactate is a potent metabolic stimulus, which is important for adaptation. Active recovery (ACT) after intensive exercise, however, enhances blood lactate removal in comparison with passive recovery (PAS) and, consequently, may attenuate endurance performance improvements. Therefore, the aim of this study was to examine the influence of regular ACT on training adaptations during a HIIT mesocycle. <b>Methods:</b> Twenty-six well-trained male intermittent sport athletes (age: 23.5 ± 2.5 years; O<sub>2</sub>max: 55.36 ± 3.69 ml min kg<sup>-1</sup>) participated in a randomized controlled trial consisting of 4 weeks of a running-based HIIT mesocycle with a total of 12 HIIT sessions. After each training session, participants completed 15 min of either moderate jogging (ACT) or PAS. Subjects were matched to the ACT or PAS groups according to age and performance. Before the HIIT program and 1 week after the last training session, the athletes performed a progressive incremental exercise test on a motor-driven treadmill to determine O<sub>2</sub>max, maximum running velocity (vmax), the running velocity at which O<sub>2</sub>max occurs (vO<sub>2</sub>max), and anaerobic lactate threshold (AT). Furthermore, repeated sprint ability (RSA) were determined. <b>Results:</b> In the whole group the HIIT mesocycle induced significant or small to moderate changes in vmax (<i>p</i> < 0.001, effect size [ES] = 0.65,), vO<sub>2</sub>max (<i>p</i> < 0.001, ES = 0.62), and AT (<i>p</i> < 0.001, ES = 0.56) compared with the values before the intervention. O<sub>2</sub>max and RSA remained unchanged throughout the study. In addition, no significant differences in the changes were noted in any of the parameters between ACT and PAS except for AT (<i>p</i> < 0.05, ES = 0.57). <b>Conclusion:</b> Regular use of individualized ACT did not attenuate training adaptations during a HIIT mesocycle compared to PAS. Interestingly, we found that the ACT group obtained a significantly higher AT following the training program compared to the PAS group. This could be because ACT allows a continuation of the training at a low intensity and may activate specific adaptive mechanisms that are not triggered during PAS.
- Addresses
- Faculty of Sport Science, Ruhr-University Bochum, Bochum, Germany.
- Autoren
- Thimo Wiewelhove
- Christoph Schneider
- Alina Schmidt
- Alexander Döweling
- Tim Meyer
- Michael Kellmann
- Mark Pfeiffer
- Alexander Ferrauti
- DOI
- 10.3389/fphys.2018.00415
- eISSN
- 1664-042X
- Externe Identifier
- PubMed Identifier: 29720949
- PubMed Central ID: PMC5916096
- Funding acknowledgements
- Bundesinstitut für Sportwissenschaft:
- Open access
- true
- ISSN
- 1664-042X
- Zeitschrift
- Frontiers in physiology
- Sprache
- eng
- Medium
- Electronic-eCollection
- Online publication date
- 2018
- Open access status
- Open Access
- Paginierung
- 415
- Datum der Veröffentlichung
- 2018
- Status
- Published
- Publisher licence
- CC BY
- Datum der Datenerfassung
- 2018
- Titel
- Active Recovery After High-Intensity Interval-Training Does Not Attenuate Training Adaptation.
- Sub types
- research-article
- Journal Article
- Ausgabe der Zeitschrift
- 9
Files
https://www.frontiersin.org/articles/10.3389/fphys.2018.00415/pdf https://europepmc.org/articles/PMC5916096?pdf=render
Data source: Europe PubMed Central
- Abstract
- Objective: High-intensity interval training (HIIT) can be extremely demanding and can consequently produce high blood lactate levels. Previous studies have shown that lactate is a potent metabolic stimulus, which is important for adaptation. Active recovery (ACT) after intensive exercise, however, enhances blood lactate removal in comparison with passive recovery (PAS) and, consequently, may attenuate endurance performance improvements. Therefore, the aim of this study was to examine the influence of regular ACT on training adaptations during a HIIT mesocycle. Methods: Twenty-six well-trained male intermittent sport athletes (age: 23.5 ± 2.5 years; O2max: 55.36 ± 3.69 ml min kg-1) participated in a randomized controlled trial consisting of 4 weeks of a running-based HIIT mesocycle with a total of 12 HIIT sessions. After each training session, participants completed 15 min of either moderate jogging (ACT) or PAS. Subjects were matched to the ACT or PAS groups according to age and performance. Before the HIIT program and 1 week after the last training session, the athletes performed a progressive incremental exercise test on a motor-driven treadmill to determine O2max, maximum running velocity (vmax), the running velocity at which O2max occurs (vO2max), and anaerobic lactate threshold (AT). Furthermore, repeated sprint ability (RSA) were determined. Results: In the whole group the HIIT mesocycle induced significant or small to moderate changes in vmax (p < 0.001, effect size [ES] = 0.65,), vO2max (p < 0.001, ES = 0.62), and AT (p < 0.001, ES = 0.56) compared with the values before the intervention. O2max and RSA remained unchanged throughout the study. In addition, no significant differences in the changes were noted in any of the parameters between ACT and PAS except for AT (p < 0.05, ES = 0.57). Conclusion: Regular use of individualized ACT did not attenuate training adaptations during a HIIT mesocycle compared to PAS. Interestingly, we found that the ACT group obtained a significantly higher AT following the training program compared to the PAS group. This could be because ACT allows a continuation of the training at a low intensity and may activate specific adaptive mechanisms that are not triggered during PAS.
- Date of acceptance
- 2018
- Autoren
- Thimo Wiewelhove
- Christoph Schneider
- Alina Schmidt
- Alexander Döweling
- Tim Meyer
- Michael Kellmann
- Mark Pfeiffer
- Alexander Ferrauti
- Autoren-URL
- https://www.ncbi.nlm.nih.gov/pubmed/29720949
- DOI
- 10.3389/fphys.2018.00415
- Externe Identifier
- PubMed Central ID: PMC5916096
- ISSN
- 1664-042X
- Zeitschrift
- Front Physiol
- Schlüsselwörter
- VO2max
- adaptation
- endurance training
- lactate
- recovery
- Sprache
- eng
- Country
- Switzerland
- Paginierung
- 415
- Datum der Veröffentlichung
- 2018
- Status
- Published online
- Titel
- Active Recovery After High-Intensity Interval-Training Does Not Attenuate Training Adaptation.
- Sub types
- Journal Article
- Ausgabe der Zeitschrift
- 9
Data source: PubMed
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