Effects of different recovery strategies following a half-marathon on fatigue markers in recreational runners

Publication type:
Journal article
Metadata:
Autoren
  • Thimo Wiewelhove
  • Christoph Schneider
  • Alexander Döweling
  • Florian Hanakam
  • Christian Rasche
  • Tim Meyer
  • Michael Kellmann
  • Mark Pfeiffer
  • Alexander Ferrauti
Sammlungen
  • metadata
ISSN
1932-6203
Ausgabe der Veröffentlichung
11
Zeitschrift
PLOS ONE
Schlüsselwörter
  • 796 Sport
  • 796 Athletic and outdoor sports and games
Sprache
eng
Paginierung
e0207313
Datum der Veröffentlichung
2018
Herausgeber
PLOS
Herausgeber URL
http://dx.doi.org/10.1371/journal.pone.0207313
Datum der Datenerfassung
2020
Datum, an dem der Datensatz öffentlich gemacht wurde
2020
Zugang
Public
Titel
Effects of different recovery strategies following a half-marathon on fatigue markers in recreational runners
Ausgabe der Zeitschrift
13

Data source: METADATA.UB

Other metadata sources:
Autoren
  • Thimo Wiewelhove
  • Christoph Schneider
  • Alexander Doeweling
  • Florian Hanakam
  • Christian Rasche
  • Tim Meyer
  • Michael Kellmann
  • Mark Pfeiffer
  • Alexander Ferranti
Autoren-URL
https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:000449772600054&DestLinkType=FullRecord&DestApp=WOS_CPL
DOI
10.1371/journal.pone.0207313
Externe Identifier
  • Clarivate Analytics Document Solution ID: GZ8VH
  • PubMed Identifier: 30412626
ISSN
1932-6203
Ausgabe der Veröffentlichung
11
Zeitschrift
PLOS ONE
Artikelnummer
ARTN e0207313
Datum der Veröffentlichung
2018
Status
Published
Titel
Effects of different recovery strategies following a half-marathon on fatigue markers in recreational runners
Sub types
  • Article
Ausgabe der Zeitschrift
13

Data source: Web of Science (Lite)

Autoren
  • Thimo Wiewelhove
  • Christoph Schneider
  • Alexander Döweling
  • Florian Hanakam
  • Christian Rasche
  • Tim Meyer
  • Michael Kellmann
  • Mark Pfeiffer
  • Alexander Ferrauti
DOI
10.1371/journal.pone.0207313
Editoren
  • Dominic Micklewright
eISSN
1932-6203
Ausgabe der Veröffentlichung
11
Zeitschrift
PLOS ONE
Sprache
en
Online publication date
2018
Paginierung
e0207313 - e0207313
Status
Published online
Herausgeber
Public Library of Science (PLoS)
Herausgeber URL
http://dx.doi.org/10.1371/journal.pone.0207313
Datum der Datenerfassung
2020
Titel
Effects of different recovery strategies following a half-marathon on fatigue markers in recreational runners
Ausgabe der Zeitschrift
13

Data source: Crossref

Abstract
<h4>Purpose</h4>To investigate the effects of different recovery strategies on fatigue markers following a prolonged running exercise.<h4>Methods</h4>46 recreational male runners completed a half-marathon, followed by active recovery (ACT), cold water immersion (CWI), massage (MAS) or passive recovery (PAS). Countermovement jump height, muscle soreness and perceived recovery and stress were measured 24h before the half-marathon (pre), immediately after the recovery intervention (postrec) and 24h after the race (post24). In addition, muscle contractile properties and blood markers of fatigue were determined at pre and post24.<h4>Results</h4>Magnitude-based inferences revealed substantial differences in the changes between the groups. At postrec, ACT was harmful to perceived recovery (ACT vs. PAS: effect size [ES] = -1.81) and serum concentration of creatine kinase (ACT vs. PAS: ES = 0.42), with CWI being harmful to jump performance (CWI vs. PAS: ES = -0.98). It was also beneficial for reducing muscle soreness (CWI vs. PAS: ES = -0.88) and improving perceived stress (CWI vs. PAS: ES = -0.64), with MAS being beneficial for reducing muscle soreness (MAS vs. PAS: ES = -0.52) and improving perceived recovery (MAS vs. PAS: ES = 1.00). At post24, both CWI and MAS were still beneficial for reducing muscle soreness (CWI vs. PAS: ES = 1.49; MAS vs. PAS: ES = 1.12), with ACT being harmful to perceived recovery (ACT vs. PAS: ES = -0.68), serum concentration of creatine kinase (ACT vs. PAS: ES = 0.84) and free-testosterone (ACT vs. PAS: ES = -0.91).<h4>Conclusions</h4>In recreational runners, a half-marathon results in fatigue symptoms lasting at least 24h. To restore subjective fatigue measures, the authors recommend CWI and MAS, as these recovery strategies are more effective than PAS, with ACT being even disadvantageous. However, runners must be aware that neither the use of ACT nor CWI or MAS had any beneficial effect on objective fatigue markers.
Addresses
  • Faculty of Sport Science, Ruhr-University Bochum, Bochum, Germany.
Autoren
  • Thimo Wiewelhove
  • Christoph Schneider
  • Alexander Döweling
  • Florian Hanakam
  • Christian Rasche
  • Tim Meyer
  • Michael Kellmann
  • Mark Pfeiffer
  • Alexander Ferrauti
DOI
10.1371/journal.pone.0207313
eISSN
1932-6203
Externe Identifier
  • PubMed Identifier: 30412626
  • PubMed Central ID: PMC6226207
Funding acknowledgements
  • Bundesinstitut für Sportwissenschaft: IIA1- 081901/12-16
Open access
true
ISSN
1932-6203
Ausgabe der Veröffentlichung
11
Zeitschrift
PloS one
Schlüsselwörter
  • Humans
  • Muscle Fatigue
  • Running
  • Adult
  • Female
  • Male
  • Biomarkers
Sprache
eng
Medium
Electronic-eCollection
Online publication date
2018
Open access status
Open Access
Paginierung
e0207313
Datum der Veröffentlichung
2018
Status
Published
Publisher licence
CC BY
Datum der Datenerfassung
2018
Titel
Effects of different recovery strategies following a half-marathon on fatigue markers in recreational runners.
Sub types
  • Clinical Trial
  • Research Support, Non-U.S. Gov't
  • research-article
  • Journal Article
Ausgabe der Zeitschrift
13

Files

https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0207313&type=printable https://europepmc.org/articles/PMC6226207?pdf=render

Data source: Europe PubMed Central

Abstract
PURPOSE: To investigate the effects of different recovery strategies on fatigue markers following a prolonged running exercise. METHODS: 46 recreational male runners completed a half-marathon, followed by active recovery (ACT), cold water immersion (CWI), massage (MAS) or passive recovery (PAS). Countermovement jump height, muscle soreness and perceived recovery and stress were measured 24h before the half-marathon (pre), immediately after the recovery intervention (postrec) and 24h after the race (post24). In addition, muscle contractile properties and blood markers of fatigue were determined at pre and post24. RESULTS: Magnitude-based inferences revealed substantial differences in the changes between the groups. At postrec, ACT was harmful to perceived recovery (ACT vs. PAS: effect size [ES] = -1.81) and serum concentration of creatine kinase (ACT vs. PAS: ES = 0.42), with CWI being harmful to jump performance (CWI vs. PAS: ES = -0.98). It was also beneficial for reducing muscle soreness (CWI vs. PAS: ES = -0.88) and improving perceived stress (CWI vs. PAS: ES = -0.64), with MAS being beneficial for reducing muscle soreness (MAS vs. PAS: ES = -0.52) and improving perceived recovery (MAS vs. PAS: ES = 1.00). At post24, both CWI and MAS were still beneficial for reducing muscle soreness (CWI vs. PAS: ES = 1.49; MAS vs. PAS: ES = 1.12), with ACT being harmful to perceived recovery (ACT vs. PAS: ES = -0.68), serum concentration of creatine kinase (ACT vs. PAS: ES = 0.84) and free-testosterone (ACT vs. PAS: ES = -0.91). CONCLUSIONS: In recreational runners, a half-marathon results in fatigue symptoms lasting at least 24h. To restore subjective fatigue measures, the authors recommend CWI and MAS, as these recovery strategies are more effective than PAS, with ACT being even disadvantageous. However, runners must be aware that neither the use of ACT nor CWI or MAS had any beneficial effect on objective fatigue markers.
Date of acceptance
2018
Autoren
  • Thimo Wiewelhove
  • Christoph Schneider
  • Alexander Döweling
  • Florian Hanakam
  • Christian Rasche
  • Tim Meyer
  • Michael Kellmann
  • Mark Pfeiffer
  • Alexander Ferrauti
Autoren-URL
https://www.ncbi.nlm.nih.gov/pubmed/30412626
DOI
10.1371/journal.pone.0207313
eISSN
1932-6203
Externe Identifier
  • PubMed Central ID: PMC6226207
Ausgabe der Veröffentlichung
11
Zeitschrift
PLoS One
Schlüsselwörter
  • Adult
  • Biomarkers
  • Female
  • Humans
  • Male
  • Muscle Fatigue
  • Running
Sprache
eng
Country
United States
Paginierung
e0207313
PII
PONE-D-18-22640
Datum der Veröffentlichung
2018
Status
Published online
Datum, an dem der Datensatz öffentlich gemacht wurde
2019
Titel
Effects of different recovery strategies following a half-marathon on fatigue markers in recreational runners.
Sub types
  • Clinical Trial
  • Journal Article
  • Research Support, Non-U.S. Gov't
Ausgabe der Zeitschrift
13

Data source: PubMed

Autoren
  • Thimo Wiewelhove
  • Christoph Schneider
  • Alexander Döweling
  • Florian Hanakam
  • Christian Rasche
  • Tim Meyer
  • Michael Kellmann
  • Mark Pfeiffer
  • Alexander Ferrauti
ISSN
1932-6203
Ausgabe der Veröffentlichung
11
Zeitschrift
PLOS ONE
Schlüsselwörter
  • 796 Sport
  • 796 Athletic and outdoor sports and games
Sprache
eng
Paginierung
e0207313 - e0207313
Datum der Veröffentlichung
2018
Herausgeber
PLOS
Herausgeber URL
https://dx.doi.org/10.1371/journal.pone.0207313
Datum der Datenerfassung
2021
Titel
Effects of different recovery strategies following a half-marathon on fatigue markers in recreational runners
Ausgabe der Zeitschrift
13

Data source: Manual

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