Peer Verbal Encouragement Is More Effective than Coach Encouragement in Enhancing CrossFit-Specific 1-RM Strength, Functional Endurance, and Psychophysiological Assessment Performance
- Publication type:
- Journal article
- Metadata:
-
- Autoren
- Amir Romdhani
- Faten Sahli
- Omar Trabelsi
- Mahmoud Rebhi
- Hatem Ghouili
- Hajer Sahli
- Atef Salem
- Khaled Trabelsi
- Haitham Jahrami
- Achraf Ammar
- Makram Zghibi
- Autoren-URL
- https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:001193510800001&DestLinkType=FullRecord&DestApp=WOS_CPL
- DOI
- 10.3390/sports12030064
- eISSN
- 2075-4663
- Externe Identifier
- Clarivate Analytics Document Solution ID: MK4V2
- PubMed Identifier: 38535727
- Ausgabe der Veröffentlichung
- 3
- Zeitschrift
- SPORTS
- Schlüsselwörter
- physical fitness
- maximal testing
- endurance training
- psychophysiological assessments
- motivation
- Artikelnummer
- ARTN 64
- Datum der Veröffentlichung
- 2024
- Status
- Published
- Titel
- Peer Verbal Encouragement Is More Effective than Coach Encouragement in Enhancing CrossFit-Specific 1-RM Strength, Functional Endurance, and Psychophysiological Assessment Performance
- Sub types
- Article
- Ausgabe der Zeitschrift
- 12
Data source: Web of Science (Lite)
- Other metadata sources:
-
- Abstract
- <jats:p>This study compares the effects of coach verbal encouragement (CVE) and peer verbal encouragement (PVE) on CrossFit-specific one-repetition maximum (1-RM) strength, functional endurance, and psychophysiological assessments. A total of 36 sports science students (18 males, 18 females; mean age: 21.3 ± 0.5 years) participated in a randomized, counterbalanced crossover study in which 1-RM strength and endurance assessment sessions were undertaken under PVE, CVE, and no verbal encouragement (NVE) on separate days. Here, 1-RM strength was assessed through squat, deadlift, and bench press exercises, while endurance was evaluated using 8 min time trials (8MTT). Following the physical assessments, psychophysiological evaluations were conducted using the Borg Rating of Perceived Exertion (RPE) and the Feeling Scale (FS). The findings revealed that, after PVE, all the 1-RM strength test, 8MTT, RPE, and FS values exhibited significant increases compared to those of CVE (p [<0.001–<0.01], r = −0.84 [large]) and NVE (p [<0.001–<0.05], r [−0.43–0.52] [small]). Exceptions were noted in 1-RM-deadlift (p > 0.05, r = −0.43 [small]) and 1-RM-bench-press (p > 0.05, r = −0.43 [small]), where CVE demonstrated higher scores (1-RM-squat, 8MTT, RPE, and FS) (p [<0.001–<0.05], r = −0.64 [large]) in comparison to NVE. In conclusion, the study established that PVE is more impactful than CVE in enhancing CrossFit-specific 1-RM strength, functional endurance, and psychophysiological assessment performance. These findings suggest that coaches/teachers should consider involving their athletes in the reinforcement process for evaluated peers. This collaborative approach may not only optimize performance outcomes but also foster a supportive and motivational training environment.</jats:p>
- Autoren
- Amir Romdhani
- Faten Sahli
- Omar Trabelsi
- Mahmoud Rebhi
- Hatem Ghouili
- Hajer Sahli
- Atef Salem
- Khaled Trabelsi
- Haitham Jahrami
- Achraf Ammar
- Makram Zghibi
- DOI
- 10.3390/sports12030064
- eISSN
- 2075-4663
- Ausgabe der Veröffentlichung
- 3
- Zeitschrift
- Sports
- Sprache
- en
- Online publication date
- 2024
- Paginierung
- 64 - 64
- Status
- Published online
- Herausgeber
- MDPI AG
- Herausgeber URL
- http://dx.doi.org/10.3390/sports12030064
- Datum der Datenerfassung
- 2024
- Titel
- Peer Verbal Encouragement Is More Effective than Coach Encouragement in Enhancing CrossFit-Specific 1-RM Strength, Functional Endurance, and Psychophysiological Assessment Performance
- Ausgabe der Zeitschrift
- 12
Data source: Crossref
- Abstract
- This study compares the effects of coach verbal encouragement (CVE) and peer verbal encouragement (PVE) on CrossFit-specific one-repetition maximum (1-RM) strength, functional endurance, and psychophysiological assessments. A total of 36 sports science students (18 males, 18 females; mean age: 21.3 ± 0.5 years) participated in a randomized, counterbalanced crossover study in which 1-RM strength and endurance assessment sessions were undertaken under PVE, CVE, and no verbal encouragement (NVE) on separate days. Here, 1-RM strength was assessed through squat, deadlift, and bench press exercises, while endurance was evaluated using 8 min time trials (8MTT). Following the physical assessments, psychophysiological evaluations were conducted using the Borg Rating of Perceived Exertion (RPE) and the Feeling Scale (FS). The findings revealed that, after PVE, all the 1-RM strength test, 8MTT, RPE, and FS values exhibited significant increases compared to those of CVE (<i>p</i> [<0.001-<0.01], r = -0.84 [large]) and NVE (<i>p</i> [<0.001-<0.05], r [-0.43-0.52] [small]). Exceptions were noted in 1-RM-deadlift (<i>p</i> > 0.05, r = -0.43 [small]) and 1-RM-bench-press (<i>p</i> > 0.05, r = -0.43 [small]), where CVE demonstrated higher scores (1-RM-squat, 8MTT, RPE, and FS) (<i>p</i> [<0.001-<0.05], r = -0.64 [large]) in comparison to NVE. In conclusion, the study established that PVE is more impactful than CVE in enhancing CrossFit-specific 1-RM strength, functional endurance, and psychophysiological assessment performance. These findings suggest that coaches/teachers should consider involving their athletes in the reinforcement process for evaluated peers. This collaborative approach may not only optimize performance outcomes but also foster a supportive and motivational training environment.
- Addresses
- High Institute of Sport and Physical Education of Ksar Said, University of Tunis, Tunis 2009, Tunisia.
- Autoren
- Amir Romdhani
- Faten Sahli
- Omar Trabelsi
- Mahmoud Rebhi
- Hatem Ghouili
- Hajer Sahli
- Atef Salem
- Khaled Trabelsi
- Haitham Jahrami
- Achraf Ammar
- Makram Zghibi
- DOI
- 10.3390/sports12030064
- eISSN
- 2075-4663
- Externe Identifier
- PubMed Identifier: 38535727
- PubMed Central ID: PMC10975230
- Open access
- true
- ISSN
- 2075-4663
- Ausgabe der Veröffentlichung
- 3
- Zeitschrift
- Sports (Basel, Switzerland)
- Sprache
- eng
- Medium
- Electronic
- Online publication date
- 2024
- Open access status
- Open Access
- Paginierung
- 64
- Datum der Veröffentlichung
- 2024
- Status
- Published
- Publisher licence
- CC BY
- Datum der Datenerfassung
- 2024
- Titel
- Peer Verbal Encouragement Is More Effective than Coach Encouragement in Enhancing CrossFit-Specific 1-RM Strength, Functional Endurance, and Psychophysiological Assessment Performance.
- Sub types
- research-article
- Journal Article
- Ausgabe der Zeitschrift
- 12
Files
https://europepmc.org/articles/PMC10975230?pdf=render
Data source: Europe PubMed Central
- Abstract
- This study compares the effects of coach verbal encouragement (CVE) and peer verbal encouragement (PVE) on CrossFit-specific one-repetition maximum (1-RM) strength, functional endurance, and psychophysiological assessments. A total of 36 sports science students (18 males, 18 females; mean age: 21.3 ± 0.5 years) participated in a randomized, counterbalanced crossover study in which 1-RM strength and endurance assessment sessions were undertaken under PVE, CVE, and no verbal encouragement (NVE) on separate days. Here, 1-RM strength was assessed through squat, deadlift, and bench press exercises, while endurance was evaluated using 8 min time trials (8MTT). Following the physical assessments, psychophysiological evaluations were conducted using the Borg Rating of Perceived Exertion (RPE) and the Feeling Scale (FS). The findings revealed that, after PVE, all the 1-RM strength test, 8MTT, RPE, and FS values exhibited significant increases compared to those of CVE (p [<0.001-<0.01], r = -0.84 [large]) and NVE (p [<0.001-<0.05], r [-0.43-0.52] [small]). Exceptions were noted in 1-RM-deadlift (p > 0.05, r = -0.43 [small]) and 1-RM-bench-press (p > 0.05, r = -0.43 [small]), where CVE demonstrated higher scores (1-RM-squat, 8MTT, RPE, and FS) (p [<0.001-<0.05], r = -0.64 [large]) in comparison to NVE. In conclusion, the study established that PVE is more impactful than CVE in enhancing CrossFit-specific 1-RM strength, functional endurance, and psychophysiological assessment performance. These findings suggest that coaches/teachers should consider involving their athletes in the reinforcement process for evaluated peers. This collaborative approach may not only optimize performance outcomes but also foster a supportive and motivational training environment.
- Date of acceptance
- 2024
- Autoren
- Amir Romdhani
- Faten Sahli
- Omar Trabelsi
- Mahmoud Rebhi
- Hatem Ghouili
- Hajer Sahli
- Atef Salem
- Khaled Trabelsi
- Haitham Jahrami
- Achraf Ammar
- Makram Zghibi
- Autoren-URL
- https://www.ncbi.nlm.nih.gov/pubmed/38535727
- DOI
- 10.3390/sports12030064
- eISSN
- 2075-4663
- Externe Identifier
- PubMed Central ID: PMC10975230
- Ausgabe der Veröffentlichung
- 3
- Zeitschrift
- Sports (Basel)
- Schlüsselwörter
- endurance training
- maximal testing
- motivation
- physical fitness
- psychophysiological assessments
- Sprache
- eng
- Country
- Switzerland
- PII
- sports12030064
- Datum der Veröffentlichung
- 2024
- Status
- Published online
- Titel
- Peer Verbal Encouragement Is More Effective than Coach Encouragement in Enhancing CrossFit-Specific 1-RM Strength, Functional Endurance, and Psychophysiological Assessment Performance.
- Sub types
- Journal Article
- Ausgabe der Zeitschrift
- 12
Data source: PubMed
- Author's licence
- CC-BY
- Autoren
- Amir Romdhani
- Faten Sahli
- Omar Trabelsi
- Mahmoud Rebhi
- Hatem Ghouili
- Hajer Sahli
- Atef Salem
- Khaled Trabelsi
- Haitham Jahrami
- Achraf Ammar
- Makram Zghibi
- Hosting institution
- Universitätsbibliothek Mainz
- Sammlungen
- DFG-491381577-G
- Resource version
- Published version
- DOI
- 10.3390/sports12030064
- File(s) embargoed
- false
- Open access
- true
- ISSN
- 2075-4663
- Ausgabe der Veröffentlichung
- 3
- Zeitschrift
- Sports
- Schlüsselwörter
- 796 Sport
- 796 Athletic and outdoor sports and games
- Sprache
- eng
- Open access status
- Open Access
- Paginierung
- 64
- Datum der Veröffentlichung
- 2024
- Public URL
- https://openscience.ub.uni-mainz.de/handle/20.500.12030/10187
- Herausgeber
- MDPI
- Datum der Datenerfassung
- 2024
- Datum, an dem der Datensatz öffentlich gemacht wurde
- 2024
- Zugang
- Public
- Titel
- Peer verbal encouragement is more effective than coach encouragement to enhance CrossFit-specific 1-RM strength, functional endurance and psychophysiological assessments performance
- Ausgabe der Zeitschrift
- 12
Files
peer_verbal_encouragement_is_-20240308122800505.pdf
Data source: OPENSCIENCE.UB
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