Effects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic review
- Publication type:
- Journal article
- Metadata:
-
- Autoren
- Achraf Ammar
- Stephen J Bailey
- Hamdi Chtourou
- Khaled Trabelsi
- Mouna Turki
- Anita Hokelmann
- Nizar Souissi
- Autoren-URL
- https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:000451699500001&DestLinkType=FullRecord&DestApp=WOS_CPL
- DOI
- 10.1017/S0007114518002696
- eISSN
- 1475-2662
- Externe Identifier
- Clarivate Analytics Document Solution ID: HC3JY
- PubMed Identifier: 30350760
- ISSN
- 0007-1145
- Ausgabe der Veröffentlichung
- 11
- Zeitschrift
- BRITISH JOURNAL OF NUTRITION
- Schlüsselwörter
- Sports nutrition
- Polyphenols
- Oxidative stress
- Muscle damage
- Inflammation
- Paginierung
- 1201 - 1216
- Datum der Veröffentlichung
- 2018
- Status
- Published
- Titel
- Effects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic review
- Sub types
- Review
- Ausgabe der Zeitschrift
- 120
Data source: Web of Science (Lite)
- Other metadata sources:
-
- Abstract
- <jats:title>Abstract</jats:title><jats:p>The functional significance of pomegranate (POM) supplementation on physiological responses during and following exercise is currently unclear. This systematic review aimed (i) to evaluate the existing literature assessing the effects of POM supplementation on exercise performance and recovery; exercise-induced muscle damage, oxidative stress, inflammation; and cardiovascular function in healthy adults and (ii) to outline the experimental conditions in which POM supplementation is more or less likely to benefit exercise performance and/or recovery. Multiple electronic databases were used to search for studies examining the effects of POM intake on physiological responses during and/or following exercise in healthy adult. Articles were included in the review if they investigated the effects of an acute or chronic POM supplementation on exercise performance, recovery and/or physiological responses during or following exercise. The existing evidence suggests that POM supplementation has the potential to confer antioxidant and anti-inflammatory effects during and following exercise, to improve cardiovascular responses during exercise, and to enhance endurance and strength performance and post-exercise recovery. However, the beneficial effects of POM supplementation appeared to be less likely when (i) unilateral eccentric exercise was employed, (ii) the POM administered was not rich in polyphenols (<1·69 g/l) and (iii) insufficient time was provided between POM-ingestion and the assessment of physiological responses/performance (≤1 h). The review indicates that POM has the potential to enhance exercise performance and to expedite recovery from intensive exercise. The findings and recommendations from this review may help to optimise POM-supplementation practice in athletes and coaches to potentially improve exercise-performance and post-exercise recovery.</jats:p>
- Autoren
- Achraf Ammar
- Stephen J Bailey
- Hamdi Chtourou
- Khaled Trabelsi
- Mouna Turki
- Anita Hökelmann
- Nizar Souissi
- DOI
- 10.1017/s0007114518002696
- eISSN
- 1475-2662
- ISSN
- 0007-1145
- Ausgabe der Veröffentlichung
- 11
- Zeitschrift
- British Journal of Nutrition
- Sprache
- en
- Online publication date
- 2018
- Paginierung
- 1201 - 1216
- Datum der Veröffentlichung
- 2018
- Status
- Published
- Herausgeber
- Cambridge University Press (CUP)
- Herausgeber URL
- http://dx.doi.org/10.1017/s0007114518002696
- Datum der Datenerfassung
- 2022
- Titel
- Effects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic review
- Ausgabe der Zeitschrift
- 120
Data source: Crossref
- Abstract
- The functional significance of pomegranate (POM) supplementation on physiological responses during and following exercise is currently unclear. This systematic review aimed (i) to evaluate the existing literature assessing the effects of POM supplementation on exercise performance and recovery; exercise-induced muscle damage, oxidative stress, inflammation; and cardiovascular function in healthy adults and (ii) to outline the experimental conditions in which POM supplementation is more or less likely to benefit exercise performance and/or recovery. Multiple electronic databases were used to search for studies examining the effects of POM intake on physiological responses during and/or following exercise in healthy adult. Articles were included in the review if they investigated the effects of an acute or chronic POM supplementation on exercise performance, recovery and/or physiological responses during or following exercise. The existing evidence suggests that POM supplementation has the potential to confer antioxidant and anti-inflammatory effects during and following exercise, to improve cardiovascular responses during exercise, and to enhance endurance and strength performance and post-exercise recovery. However, the beneficial effects of POM supplementation appeared to be less likely when (i) unilateral eccentric exercise was employed, (ii) the POM administered was not rich in polyphenols (<1·69 g/l) and (iii) insufficient time was provided between POM-ingestion and the assessment of physiological responses/performance (≤1 h). The review indicates that POM has the potential to enhance exercise performance and to expedite recovery from intensive exercise. The findings and recommendations from this review may help to optimise POM-supplementation practice in athletes and coaches to potentially improve exercise-performance and post-exercise recovery.
- Addresses
- 1Laboratory of Biochemistry,CHU Habib Bourguiba,Sfax University,3000Sfax,Tunisia.
- Autoren
- Achraf Ammar
- Stephen J Bailey
- Hamdi Chtourou
- Khaled Trabelsi
- Mouna Turki
- Anita Hökelmann
- Nizar Souissi
- DOI
- 10.1017/s0007114518002696
- eISSN
- 1475-2662
- Externe Identifier
- PubMed Identifier: 30350760
- Open access
- false
- ISSN
- 0007-1145
- Ausgabe der Veröffentlichung
- 11
- Zeitschrift
- The British journal of nutrition
- Schlüsselwörter
- Humans
- Lythraceae
- Inflammation
- Plant Extracts
- Antioxidants
- Exercise
- Nutrition Therapy
- Cross-Over Studies
- Oxidative Stress
- Muscle Fatigue
- Dietary Supplements
- Adult
- Female
- Male
- Muscle Strength
- Nutritional Sciences
- Randomized Controlled Trials as Topic
- Young Adult
- Polyphenols
- Myalgia
- Sprache
- eng
- Medium
- Print-Electronic
- Online publication date
- 2018
- Paginierung
- 1201 - 1216
- Datum der Veröffentlichung
- 2018
- Status
- Published
- Datum der Datenerfassung
- 2018
- Titel
- Effects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic review.
- Sub types
- Systematic Review
- Journal Article
- Ausgabe der Zeitschrift
- 120
Data source: Europe PubMed Central
- Abstract
- The functional significance of pomegranate (POM) supplementation on physiological responses during and following exercise is currently unclear. This systematic review aimed (i) to evaluate the existing literature assessing the effects of POM supplementation on exercise performance and recovery; exercise-induced muscle damage, oxidative stress, inflammation; and cardiovascular function in healthy adults and (ii) to outline the experimental conditions in which POM supplementation is more or less likely to benefit exercise performance and/or recovery. Multiple electronic databases were used to search for studies examining the effects of POM intake on physiological responses during and/or following exercise in healthy adult. Articles were included in the review if they investigated the effects of an acute or chronic POM supplementation on exercise performance, recovery and/or physiological responses during or following exercise. The existing evidence suggests that POM supplementation has the potential to confer antioxidant and anti-inflammatory effects during and following exercise, to improve cardiovascular responses during exercise, and to enhance endurance and strength performance and post-exercise recovery. However, the beneficial effects of POM supplementation appeared to be less likely when (i) unilateral eccentric exercise was employed, (ii) the POM administered was not rich in polyphenols (<1·69 g/l) and (iii) insufficient time was provided between POM-ingestion and the assessment of physiological responses/performance (≤1 h). The review indicates that POM has the potential to enhance exercise performance and to expedite recovery from intensive exercise. The findings and recommendations from this review may help to optimise POM-supplementation practice in athletes and coaches to potentially improve exercise-performance and post-exercise recovery.
- Autoren
- Achraf Ammar
- Stephen J Bailey
- Hamdi Chtourou
- Khaled Trabelsi
- Mouna Turki
- Anita Hökelmann
- Nizar Souissi
- Autoren-URL
- https://www.ncbi.nlm.nih.gov/pubmed/30350760
- DOI
- 10.1017/S0007114518002696
- eISSN
- 1475-2662
- Ausgabe der Veröffentlichung
- 11
- Zeitschrift
- Br J Nutr
- Schlüsselwörter
- ASAT aspartate aminotransferase
- BF blood flow
- CK creatine kinase
- CRP C-reactive protein
- DOMS delayed onset muscle soreness
- HR heart rate
- LDH lactate dehydrogenase
- MDA malondialdehyde
- MMP matrix metalloproteinase
- NO nitric oxide
- PC protein carbonyl
- PLA placebo
- POM pomegranate
- POMe pomegranate extract
- POMj pomegranate juice
- ROS reactive oxygen species
- SBP systolic blood pressure
- VD vessel diameter
- hs-CRP high-sensitivity C-reactive protein
- Inflammation
- Muscle damage
- Oxidative stress
- Polyphenols
- Sports nutrition
- Adult
- Antioxidants
- Cross-Over Studies
- Dietary Supplements
- Exercise
- Female
- Humans
- Inflammation
- Lythraceae
- Male
- Muscle Fatigue
- Muscle Strength
- Myalgia
- Nutrition Therapy
- Nutritional Sciences
- Oxidative Stress
- Plant Extracts
- Polyphenols
- Randomized Controlled Trials as Topic
- Young Adult
- Sprache
- eng
- Country
- England
- Paginierung
- 1201 - 1216
- PII
- S0007114518002696
- Datum der Veröffentlichung
- 2018
- Status
- Published
- Datum, an dem der Datensatz öffentlich gemacht wurde
- 2019
- Titel
- Effects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic review.
- Sub types
- Journal Article
- Systematic Review
- Ausgabe der Zeitschrift
- 120
Data source: PubMed
- Beziehungen:
- Property of