Ramadan Fasting and Short-Term Maximal Physical Performance: Searching for Optimal Timing of the Last Meal "Suhoor" in Female Pre-University Handball Players
- Publication type:
- Journal article
- Metadata:
-
- Autoren
- Houda Bougrine
- Atef Salem
- Nidhal Nasser
- Achraf Ammar
- Hamdi Chtourou
- Nizar Souissi
- Autoren-URL
- https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:001092510800001&DestLinkType=FullRecord&DestApp=WOS_CPL
- DOI
- 10.3390/ejihpe13100152
- eISSN
- 2254-9625
- Externe Identifier
- Clarivate Analytics Document Solution ID: W6DM2
- PubMed Identifier: 37887153
- Ausgabe der Veröffentlichung
- 10
- Zeitschrift
- EUROPEAN JOURNAL OF INVESTIGATION IN HEALTH PSYCHOLOGY AND EDUCATION
- Schlüsselwörter
- ramadan intermittent fasting
- suhoor
- nutrient timing
- sleep patterns
- physical performance
- female athletes
- Paginierung
- 2160 - 2178
- Datum der Veröffentlichung
- 2023
- Status
- Published
- Titel
- Ramadan Fasting and Short-Term Maximal Physical Performance: Searching for Optimal Timing of the Last Meal "Suhoor" in Female Pre-University Handball Players
- Sub types
- Article
- Ausgabe der Zeitschrift
- 13
Data source: Web of Science (Lite)
- Other metadata sources:
-
- Abstract
- <jats:p>Aiming to identify the ideal suhoor timing for maintaining optimal physical performance and health indicators during Ramadan intermittent fasting, the present study compares the effects of early vs. late Suhoor on short-term high-intensity physical exercise while controlling the body mass index (BMI) oral temperature (OT), dietary intake, and sleep patterns. In a randomized design, 19 female pre-university handball players (age: 16.8 ± 0.4 y; height: 1.70 ± 0.9 m; and body mass: 61.5 ± 6.9 kg) underwent two test sessions (at 08:00 a.m. and 05:00 p.m.) at four different conditions: ten days prior to Ramadan (R − 10), the final ten days of Ramadan (R) including both Early Suhoor R(ES) and Late Suhoor R(LS) conditions, and the ten days immediately following Ramadan (R + 10). A recovery period of at least 48 h has been set between successive test sessions at each period. Outcome measures included the Countermovement Jumps Test (CMJ), Modified Agility t-Test (MATT), Repeated Sprint Ability (RSA), and Rating of Perceived Exertion (RPE). The Pittsburgh Sleep Quality Index (PSQI), OT, BMI, and daily diary intake were assessed across the three periods. The total scores of PSQI decreased significantly during R and R + 10 compared to R − 10. When performed in the afternoon, CMJ, MATT, and RSA performance decreased significantly at R(ES) and R(LS) conditions compared to R − 10. However, these performances decreased only after R(ES) when performed in the morning. Furthermore, performances were lower during R(ES) compared to R(LS) in the afternoon for all tests and the morning for MATT and RSA tests. These findings support prior research showing a deterioration of physical performance during Ramadan fasting and indicate a more pronounced impact following early Suhoor condition. Therefore, consuming a late suhoor, closer to pre-dawn time, could be suggested as an effective strategy to minimize physical performance decline during short-term high-intensity exercise.</jats:p>
- Autoren
- Houda Bougrine
- Atef Salem
- Nidhal Nasser
- Achraf Ammar
- Hamdi Chtourou
- Nizar Souissi
- DOI
- 10.3390/ejihpe13100152
- eISSN
- 2254-9625
- Ausgabe der Veröffentlichung
- 10
- Zeitschrift
- European Journal of Investigation in Health, Psychology and Education
- Sprache
- en
- Online publication date
- 2023
- Paginierung
- 2160 - 2178
- Status
- Published online
- Herausgeber
- MDPI AG
- Herausgeber URL
- http://dx.doi.org/10.3390/ejihpe13100152
- Datum der Datenerfassung
- 2023
- Titel
- Ramadan Fasting and Short-Term Maximal Physical Performance: Searching for Optimal Timing of the Last Meal “Suhoor” in Female Pre-University Handball Players
- Ausgabe der Zeitschrift
- 13
Data source: Crossref
- Abstract
- Aiming to identify the ideal suhoor timing for maintaining optimal physical performance and health indicators during Ramadan intermittent fasting, the present study compares the effects of early vs. late Suhoor on short-term high-intensity physical exercise while controlling the body mass index (BMI) oral temperature (OT), dietary intake, and sleep patterns. In a randomized design, 19 female pre-university handball players (age: 16.8 ± 0.4 y; height: 1.70 ± 0.9 m; and body mass: 61.5 ± 6.9 kg) underwent two test sessions (at 08:00 a.m. and 05:00 p.m.) at four different conditions: ten days prior to Ramadan (R - 10), the final ten days of Ramadan (R) including both Early Suhoor R(ES) and Late Suhoor R(LS) conditions, and the ten days immediately following Ramadan (R + 10). A recovery period of at least 48 h has been set between successive test sessions at each period. Outcome measures included the Countermovement Jumps Test (CMJ), Modified Agility <i>t</i>-Test (MATT), Repeated Sprint Ability (RSA), and Rating of Perceived Exertion (RPE). The Pittsburgh Sleep Quality Index (PSQI), OT, BMI, and daily diary intake were assessed across the three periods. The total scores of PSQI decreased significantly during R and R + 10 compared to R - 10. When performed in the afternoon, CMJ, MATT, and RSA performance decreased significantly at R(ES) and R(LS) conditions compared to R - 10. However, these performances decreased only after R(ES) when performed in the morning. Furthermore, performances were lower during R(ES) compared to R(LS) in the afternoon for all tests and the morning for MATT and RSA tests. These findings support prior research showing a deterioration of physical performance during Ramadan fasting and indicate a more pronounced impact following early Suhoor condition. Therefore, consuming a late suhoor, closer to pre-dawn time, could be suggested as an effective strategy to minimize physical performance decline during short-term high-intensity exercise.
- Addresses
- Physical Activity Research Unit, Sport and Health (UR18JS01), National Observatory of Sports, Tunis 1003, Tunisia.
- Autoren
- Houda Bougrine
- Atef Salem
- Nidhal Nasser
- Achraf Ammar
- Hamdi Chtourou
- Nizar Souissi
- DOI
- 10.3390/ejihpe13100152
- eISSN
- 2254-9625
- Externe Identifier
- PubMed Identifier: 37887153
- PubMed Central ID: PMC10606875
- Open access
- true
- ISSN
- 2174-8144
- Ausgabe der Veröffentlichung
- 10
- Zeitschrift
- European journal of investigation in health, psychology and education
- Sprache
- eng
- Medium
- Electronic
- Online publication date
- 2023
- Open access status
- Open Access
- Paginierung
- 2160 - 2178
- Datum der Veröffentlichung
- 2023
- Status
- Published
- Publisher licence
- CC BY
- Datum der Datenerfassung
- 2023
- Titel
- Ramadan Fasting and Short-Term Maximal Physical Performance: Searching for Optimal Timing of the Last Meal "Suhoor" in Female Pre-University Handball Players.
- Sub types
- research-article
- Journal Article
- Ausgabe der Zeitschrift
- 13
Files
https://www.mdpi.com/2254-9625/13/10/152/pdf?version=1696839306 https://europepmc.org/articles/PMC10606875?pdf=render
Data source: Europe PubMed Central
- Abstract
- Aiming to identify the ideal suhoor timing for maintaining optimal physical performance and health indicators during Ramadan intermittent fasting, the present study compares the effects of early vs. late Suhoor on short-term high-intensity physical exercise while controlling the body mass index (BMI) oral temperature (OT), dietary intake, and sleep patterns. In a randomized design, 19 female pre-university handball players (age: 16.8 ± 0.4 y; height: 1.70 ± 0.9 m; and body mass: 61.5 ± 6.9 kg) underwent two test sessions (at 08:00 a.m. and 05:00 p.m.) at four different conditions: ten days prior to Ramadan (R - 10), the final ten days of Ramadan (R) including both Early Suhoor R(ES) and Late Suhoor R(LS) conditions, and the ten days immediately following Ramadan (R + 10). A recovery period of at least 48 h has been set between successive test sessions at each period. Outcome measures included the Countermovement Jumps Test (CMJ), Modified Agility t-Test (MATT), Repeated Sprint Ability (RSA), and Rating of Perceived Exertion (RPE). The Pittsburgh Sleep Quality Index (PSQI), OT, BMI, and daily diary intake were assessed across the three periods. The total scores of PSQI decreased significantly during R and R + 10 compared to R - 10. When performed in the afternoon, CMJ, MATT, and RSA performance decreased significantly at R(ES) and R(LS) conditions compared to R - 10. However, these performances decreased only after R(ES) when performed in the morning. Furthermore, performances were lower during R(ES) compared to R(LS) in the afternoon for all tests and the morning for MATT and RSA tests. These findings support prior research showing a deterioration of physical performance during Ramadan fasting and indicate a more pronounced impact following early Suhoor condition. Therefore, consuming a late suhoor, closer to pre-dawn time, could be suggested as an effective strategy to minimize physical performance decline during short-term high-intensity exercise.
- Date of acceptance
- 2023
- Autoren
- Houda Bougrine
- Atef Salem
- Nidhal Nasser
- Achraf Ammar
- Hamdi Chtourou
- Nizar Souissi
- Autoren-URL
- https://www.ncbi.nlm.nih.gov/pubmed/37887153
- DOI
- 10.3390/ejihpe13100152
- eISSN
- 2254-9625
- Externe Identifier
- PubMed Central ID: PMC10606875
- Ausgabe der Veröffentlichung
- 10
- Zeitschrift
- Eur J Investig Health Psychol Educ
- Schlüsselwörter
- female athletes
- nutrient timing
- physical performance
- ramadan intermittent fasting
- sleep patterns
- suhoor
- Sprache
- eng
- Country
- Switzerland
- Paginierung
- 2160 - 2178
- PII
- ejihpe13100152
- Datum der Veröffentlichung
- 2023
- Status
- Published online
- Titel
- Ramadan Fasting and Short-Term Maximal Physical Performance: Searching for Optimal Timing of the Last Meal "Suhoor" in Female Pre-University Handball Players.
- Sub types
- Journal Article
- Ausgabe der Zeitschrift
- 13
Data source: PubMed
- Author's licence
- CC-BY
- Autoren
- Houda Bougrine
- Atef Salem
- Nidhal Nasser
- Achraf Ammar
- Hamdi Chtourou
- Nizar Souissi
- Hosting institution
- Universitätsbibliothek Mainz
- Sammlungen
- DFG-491381577-G
- Resource version
- Published version
- DOI
- 10.3390/ejihpe13100152
- File(s) embargoed
- false
- Open access
- true
- ISSN
- 2254-9625
- Ausgabe der Veröffentlichung
- 10
- Zeitschrift
- European Journal of Investigation in Health, Psychology and Education
- Schlüsselwörter
- 610 Medizin
- 610 Medical sciences
- 796 Sport
- 796 Athletic and outdoor sports and games
- Sprache
- eng
- Open access status
- Open Access
- Paginierung
- 2160 - 2178
- Datum der Veröffentlichung
- 2023
- Public URL
- https://openscience.ub.uni-mainz.de/handle/20.500.12030/9614
- Herausgeber
- MDPI
- Datum der Datenerfassung
- 2023
- Datum, an dem der Datensatz öffentlich gemacht wurde
- 2023
- Zugang
- Public
- Titel
- Ramadan fasting and short-term maximal physical performance : searching for optimal timing of the last meal “suhoor” in female pre-university handball players
- Ausgabe der Zeitschrift
- 13
Files
ramadan_fasting_and_shortterm-20231010092823673.pdf
Data source: OPENSCIENCE.UB
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