Longer Nap Duration During Ramadan Observance Positively Impacts 5-m Shuttle Run Test Performance Performed in the Afternoon
- Publication type:
- Journal article
- Metadata:
-
- Autoren
- Omar Boukhris
- David W Hill
- Achraf Ammar
- Khaled Trabelsi
- Hsen Hsouna
- Raouf Abdessalem
- Nourhen Mezghanni
- Nizar Souissi
- Nicola Luigi Bragazzi
- Karim Chamari
- Hamdi Chtourou
- Autoren-URL
- https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:000760729700001&DestLinkType=FullRecord&DestApp=WOS_CPL
- DOI
- 10.3389/fphys.2022.811435
- eISSN
- 1664-042X
- Externe Identifier
- Clarivate Analytics Document Solution ID: ZH1TV
- PubMed Identifier: 35222079
- Zeitschrift
- FRONTIERS IN PHYSIOLOGY
- Schlüsselwörter
- nap
- Ramadan
- sleep
- physical performance
- perceived exertion
- Artikelnummer
- ARTN 811435
- Datum der Veröffentlichung
- 2022
- Status
- Published
- Titel
- Longer Nap Duration During Ramadan Observance Positively Impacts 5-m Shuttle Run Test Performance Performed in the Afternoon
- Sub types
- Article
- Ausgabe der Zeitschrift
- 13
Data source: Web of Science (Lite)
- Other metadata sources:
-
- Abstract
- <jats:p>It is well-documented that changes in the rhythm of life during Ramadan affect sleep schedules (i.e., interruption of night sleep patterns) and are likely to have negative effects on physical and cognitive performances. The aim of the present study was to examine the effect of different naps opportunities’ durations during Ramadan on performance of short-duration repetitive maximal exercise and perception of effort. Fifteen physically active men (age: 21 ± 3 years, height: 177 ± 6 cm, body-mass: 73 ± 10 kg) performed a 6 × 30-s shuttle run test after a 25-min nap (N25), a 45-min nap (N45), and in a no-nap condition (NN) during three experimental periods: ∼2 weeks before Ramadan (BR), the last ten days of Ramadan (ER), and ∼3 weeks after Ramadan (AR). During the shuttle run test performed in the late afternoon, the greatest distance (GD), the total distance (TD) and a fatigue index (FI) were assessed. Rating of perceived exertion (RPE) was determined after each 30-s effort. Dietary intake and sleep quality were assessed in each of the three periods. Compared to BR, GD and TD were lower in the ER testing period (<jats:italic>p</jats:italic> = 0.005; <jats:italic>d</jats:italic> = 0.54) but returned to BR levels in the AR period. During ER, carbohydrate intake was lower (<jats:italic>p</jats:italic> = 0.04; <jats:italic>d</jats:italic> = 0.2), and sleep duration and sleep quality were reduced (<jats:italic>d</jats:italic> = 0.27 and 0.54, respectively), although other aspects of dietary intake and sleep pattern were not affected. Compared to NN, GD and TD were higher after N25 (<jats:italic>d</jats:italic> = 0.57 and 0.34, respectively) and N45 (<jats:italic>d</jats:italic> = 0.93 and 0.88 respectively). RPE was lower in N45 (<jats:italic>p</jats:italic> = 0.035, <jats:italic>d</jats:italic> = 0.84). N45 resulted in higher TD (<jats:italic>p</jats:italic> = 0.021, <jats:italic>d</jats:italic> = 0.13) and lower RPE (<jats:italic>p</jats:italic> = 0.004; <jats:italic>d</jats:italic> = 0.57) compared to N25 during ER. Taking a daytime nap benefits subsequent performance in a shuttle run test, whether sleep the previous night was normal (as in BR) or compromised (as in ER). The benefits of napping were greater after a 45-min nap opportunity than after a 25-min nap opportunity.</jats:p>
- Autoren
- Omar Boukhris
- David W Hill
- Achraf Ammar
- Khaled Trabelsi
- Hsen Hsouna
- Raouf Abdessalem
- Nourhen Mezghanni
- Nizar Souissi
- Nicola Luigi Bragazzi
- Karim Chamari
- Hamdi Chtourou
- DOI
- 10.3389/fphys.2022.811435
- eISSN
- 1664-042X
- Zeitschrift
- Frontiers in Physiology
- Online publication date
- 2022
- Status
- Published online
- Herausgeber
- Frontiers Media SA
- Herausgeber URL
- http://dx.doi.org/10.3389/fphys.2022.811435
- Datum der Datenerfassung
- 2022
- Titel
- Longer Nap Duration During Ramadan Observance Positively Impacts 5-m Shuttle Run Test Performance Performed in the Afternoon
- Ausgabe der Zeitschrift
- 13
Data source: Crossref
- Abstract
- It is well-documented that changes in the rhythm of life during Ramadan affect sleep schedules (i.e., interruption of night sleep patterns) and are likely to have negative effects on physical and cognitive performances. The aim of the present study was to examine the effect of different naps opportunities' durations during Ramadan on performance of short-duration repetitive maximal exercise and perception of effort. Fifteen physically active men (age: 21 ± 3 years, height: 177 ± 6 cm, body-mass: 73 ± 10 kg) performed a 6 × 30-s shuttle run test after a 25-min nap (N25), a 45-min nap (N45), and in a no-nap condition (NN) during three experimental periods: ∼2 weeks before Ramadan (BR), the last ten days of Ramadan (ER), and ∼3 weeks after Ramadan (AR). During the shuttle run test performed in the late afternoon, the greatest distance (GD), the total distance (TD) and a fatigue index (FI) were assessed. Rating of perceived exertion (RPE) was determined after each 30-s effort. Dietary intake and sleep quality were assessed in each of the three periods. Compared to BR, GD and TD were lower in the ER testing period (<i>p</i> = 0.005; <i>d</i> = 0.54) but returned to BR levels in the AR period. During ER, carbohydrate intake was lower (<i>p</i> = 0.04; <i>d</i> = 0.2), and sleep duration and sleep quality were reduced (<i>d</i> = 0.27 and 0.54, respectively), although other aspects of dietary intake and sleep pattern were not affected. Compared to NN, GD and TD were higher after N25 (<i>d</i> = 0.57 and 0.34, respectively) and N45 (<i>d</i> = 0.93 and 0.88 respectively). RPE was lower in N45 (<i>p</i> = 0.035, <i>d</i> = 0.84). N45 resulted in higher TD (<i>p</i> = 0.021, <i>d</i> = 0.13) and lower RPE (<i>p</i> = 0.004; <i>d</i> = 0.57) compared to N25 during ER. Taking a daytime nap benefits subsequent performance in a shuttle run test, whether sleep the previous night was normal (as in BR) or compromised (as in ER). The benefits of napping were greater after a 45-min nap opportunity than after a 25-min nap opportunity.
- Addresses
- Activité Physique, Sport et Santé, UR18JS01, Observatoire National du Sport, Tunis, Tunisia.
- Autoren
- Omar Boukhris
- David W Hill
- Achraf Ammar
- Khaled Trabelsi
- Hsen Hsouna
- Raouf Abdessalem
- Nourhen Mezghanni
- Nizar Souissi
- Nicola Luigi Bragazzi
- Karim Chamari
- Hamdi Chtourou
- DOI
- 10.3389/fphys.2022.811435
- eISSN
- 1664-042X
- Externe Identifier
- PubMed Identifier: 35222079
- PubMed Central ID: PMC8864235
- Open access
- true
- ISSN
- 1664-042X
- Zeitschrift
- Frontiers in physiology
- Sprache
- eng
- Medium
- Electronic-eCollection
- Online publication date
- 2022
- Open access status
- Open Access
- Paginierung
- 811435
- Datum der Veröffentlichung
- 2022
- Status
- Published
- Publisher licence
- CC BY
- Datum der Datenerfassung
- 2022
- Titel
- Longer Nap Duration During Ramadan Observance Positively Impacts 5-m Shuttle Run Test Performance Performed in the Afternoon.
- Sub types
- research-article
- Journal Article
- Ausgabe der Zeitschrift
- 13
Files
https://www.frontiersin.org/articles/10.3389/fphys.2022.811435/pdf https://europepmc.org/articles/PMC8864235?pdf=render
Data source: Europe PubMed Central
- Abstract
- It is well-documented that changes in the rhythm of life during Ramadan affect sleep schedules (i.e., interruption of night sleep patterns) and are likely to have negative effects on physical and cognitive performances. The aim of the present study was to examine the effect of different naps opportunities' durations during Ramadan on performance of short-duration repetitive maximal exercise and perception of effort. Fifteen physically active men (age: 21 ± 3 years, height: 177 ± 6 cm, body-mass: 73 ± 10 kg) performed a 6 × 30-s shuttle run test after a 25-min nap (N25), a 45-min nap (N45), and in a no-nap condition (NN) during three experimental periods: ∼2 weeks before Ramadan (BR), the last ten days of Ramadan (ER), and ∼3 weeks after Ramadan (AR). During the shuttle run test performed in the late afternoon, the greatest distance (GD), the total distance (TD) and a fatigue index (FI) were assessed. Rating of perceived exertion (RPE) was determined after each 30-s effort. Dietary intake and sleep quality were assessed in each of the three periods. Compared to BR, GD and TD were lower in the ER testing period (p = 0.005; d = 0.54) but returned to BR levels in the AR period. During ER, carbohydrate intake was lower (p = 0.04; d = 0.2), and sleep duration and sleep quality were reduced (d = 0.27 and 0.54, respectively), although other aspects of dietary intake and sleep pattern were not affected. Compared to NN, GD and TD were higher after N25 (d = 0.57 and 0.34, respectively) and N45 (d = 0.93 and 0.88 respectively). RPE was lower in N45 (p = 0.035, d = 0.84). N45 resulted in higher TD (p = 0.021, d = 0.13) and lower RPE (p = 0.004; d = 0.57) compared to N25 during ER. Taking a daytime nap benefits subsequent performance in a shuttle run test, whether sleep the previous night was normal (as in BR) or compromised (as in ER). The benefits of napping were greater after a 45-min nap opportunity than after a 25-min nap opportunity.
- Date of acceptance
- 2022
- Autoren
- Omar Boukhris
- David W Hill
- Achraf Ammar
- Khaled Trabelsi
- Hsen Hsouna
- Raouf Abdessalem
- Nourhen Mezghanni
- Nizar Souissi
- Nicola Luigi Bragazzi
- Karim Chamari
- Hamdi Chtourou
- Autoren-URL
- https://www.ncbi.nlm.nih.gov/pubmed/35222079
- DOI
- 10.3389/fphys.2022.811435
- Externe Identifier
- PubMed Central ID: PMC8864235
- ISSN
- 1664-042X
- Zeitschrift
- Front Physiol
- Schlüsselwörter
- Ramadan
- nap
- perceived exertion
- physical performance
- sleep
- Sprache
- eng
- Country
- Switzerland
- Paginierung
- 811435
- Datum der Veröffentlichung
- 2022
- Status
- Published online
- Titel
- Longer Nap Duration During Ramadan Observance Positively Impacts 5-m Shuttle Run Test Performance Performed in the Afternoon.
- Sub types
- Journal Article
- Ausgabe der Zeitschrift
- 13
Data source: PubMed
- Author's licence
- CC-BY
- Autoren
- Omar Boukhris
- David W Hill
- Achraf Ammar
- Khaled Trabelsi
- Hsen Hsouna
- Raouf Abdessalem
- Nourhen Mezghanni
- Nizhar Souissi
- Nicola Luigi Bragazzi
- Karim Chamari
- Hamdi Chtourou
- Hosting institution
- Universitätsbibliothek Mainz
- Sammlungen
- DFG-491381577-G
- Resource version
- Published version
- DOI
- 10.3389/fphys.2022.811435
- Funding acknowledgements
- Gefördert durch die Deutsche Forschungsgemeinschaft (DFG) - Projektnummer 491381577
- File(s) embargoed
- false
- Open access
- true
- ISSN
- 1664-042X
- Zeitschrift
- Frontiers in physiology
- Schlüsselwörter
- 796 Sport
- 796 Athletic and outdoor sports and games
- Sprache
- eng
- Open access status
- Open Access
- Paginierung
- 811435
- Datum der Veröffentlichung
- 2022
- Public URL
- https://openscience.ub.uni-mainz.de/handle/20.500.12030/8125
- Herausgeber
- Frontiers Research Foundation
- Herausgeber URL
- https://doi.org/10.3389/fphys.2022.811435
- Datum der Datenerfassung
- 2022
- Datum, an dem der Datensatz öffentlich gemacht wurde
- 2022
- Zugang
- Public
- Titel
- Longer nap duration during Ramadan observance positively impacts 5-m shuttle run test performance performed in the afternoon
- Ausgabe der Zeitschrift
- 13
Files
longer_nap_duration_during_ra-20221020093300529.pdf
Data source: OPENSCIENCE.UB
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