Recovery From Eccentric Squat Exercise in Resistance-Trained Young and Master Athletes With Similar Maximum Strength: Combining Cold Water Immersion and Compression

Publication type:
Journal article
Metadata:
Autoren
  • Julian Schmidt
  • Alexander Ferrauti
  • Michael Kellmann
  • Florian Beaudouin
  • Mark Pfeiffer
  • Nicola Reiner Volk
  • Jan Martin Wambach
  • Oliver Bruder
  • Thimo Wiewelhove
Autoren-URL
https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:001026540600001&DestLinkType=FullRecord&DestApp=WOS_CPL
DOI
10.3389/fphys.2021.665204
eISSN
1664-042X
Externe Identifier
  • Clarivate Analytics Document Solution ID: VM5EC
  • PubMed Identifier: 34566669
Zeitschrift
FRONTIERS IN PHYSIOLOGY
Schlüsselwörter
  • aging
  • mixed-method recovery intervention
  • crossover
  • resistance training
  • muscle fatigue
  • muscle soreness
Artikelnummer
ARTN 665204
Datum der Veröffentlichung
2021
Status
Published
Titel
Recovery From Eccentric Squat Exercise in Resistance-Trained Young and Master Athletes With Similar Maximum Strength: Combining Cold Water Immersion and Compression
Sub types
  • Article
Ausgabe der Zeitschrift
12

Data source: Web of Science (Lite)

Other metadata sources:
Abstract
<jats:p>The aim of this study was to investigate whether recovery from eccentric squat exercise varies depending on age and to assess whether the use of a mixed-method recovery (MMR) consisting of cold water immersion and compression tights benefits recovery. Sixteen healthy and resistance-trained young (age, 22.1±2.1years; <jats:italic>N</jats:italic>=8) and master male athletes (age, 52.4±3.5years; <jats:italic>N</jats:italic>=8), who had a similar half squat 1-repetition maximum relative to body weight, completed two identical squat exercise training sessions, separated by a 2-week washout period. Training sessions were followed by either MMR or passive recovery (PR). Internal training loads [heart rate and blood lactate concentration (BLa)] were recorded during and after squat sessions. Furthermore, maximal voluntary isometric contraction (MVIC) force, countermovement jump (CMJ) height, resting twitch force of the knee extensors, serum concentration of creatine kinase (CK), muscle soreness (MS), and perceived physical performance capability (PPC) were determined before and after training as well as after 24, 48, and 72h of recovery. A three-way mixed ANOVA revealed a significant time effect of the squat protocol on markers of fatigue and recovery (<jats:italic>p</jats:italic>&amp;lt;0.05; decreased MVIC, CMJ, twitch force, and PPC; increased CK and MS). Age-related differences were found for BLa, MS, and PPC (higher post-exercise fatigue in younger athletes). A significant two-way interaction between recovery strategy and time of measurement was found for MS and PPC (<jats:italic>p</jats:italic>&amp;lt;0.05; faster recovery after MMR). In three participants (two young and one master athlete), the individual results revealed a consistently positive response to MMR. In conclusion, master athletes neither reach higher fatigue levels nor recover more slowly than the younger athletes. Furthermore, the results indicate that MMR after resistance exercise does not contribute to a faster recovery of physical performance, neuromuscular function, or muscle damage, but promotes recovery of perceptual measures regardless of age.</jats:p>
Autoren
  • Julian Schmidt
  • Alexander Ferrauti
  • Michael Kellmann
  • Florian Beaudouin
  • Mark Pfeiffer
  • Nicola Reiner Volk
  • Jan Martin Wambach
  • Oliver Bruder
  • Thimo Wiewelhove
DOI
10.3389/fphys.2021.665204
eISSN
1664-042X
Zeitschrift
Frontiers in Physiology
Online publication date
2021
Status
Published online
Herausgeber
Frontiers Media SA
Herausgeber URL
http://dx.doi.org/10.3389/fphys.2021.665204
Datum der Datenerfassung
2021
Titel
Recovery From Eccentric Squat Exercise in Resistance-Trained Young and Master Athletes With Similar Maximum Strength: Combining Cold Water Immersion and Compression
Ausgabe der Zeitschrift
12

Data source: Crossref

Abstract
The aim of this study was to investigate whether recovery from eccentric squat exercise varies depending on age and to assess whether the use of a mixed-method recovery (MMR) consisting of cold water immersion and compression tights benefits recovery. Sixteen healthy and resistance-trained young (age, 22.1±2.1years; <i>N</i>=8) and master male athletes (age, 52.4±3.5years; <i>N</i>=8), who had a similar half squat 1-repetition maximum relative to body weight, completed two identical squat exercise training sessions, separated by a 2-week washout period. Training sessions were followed by either MMR or passive recovery (PR). Internal training loads [heart rate and blood lactate concentration (BLa)] were recorded during and after squat sessions. Furthermore, maximal voluntary isometric contraction (MVIC) force, countermovement jump (CMJ) height, resting twitch force of the knee extensors, serum concentration of creatine kinase (CK), muscle soreness (MS), and perceived physical performance capability (PPC) were determined before and after training as well as after 24, 48, and 72h of recovery. A three-way mixed ANOVA revealed a significant time effect of the squat protocol on markers of fatigue and recovery (<i>p</i><0.05; decreased MVIC, CMJ, twitch force, and PPC; increased CK and MS). Age-related differences were found for BLa, MS, and PPC (higher post-exercise fatigue in younger athletes). A significant two-way interaction between recovery strategy and time of measurement was found for MS and PPC (<i>p</i><0.05; faster recovery after MMR). In three participants (two young and one master athlete), the individual results revealed a consistently positive response to MMR. In conclusion, master athletes neither reach higher fatigue levels nor recover more slowly than the younger athletes. Furthermore, the results indicate that MMR after resistance exercise does not contribute to a faster recovery of physical performance, neuromuscular function, or muscle damage, but promotes recovery of perceptual measures regardless of age.
Addresses
  • Faculty of Sport Science, Ruhr University Bochum, Bochum, Germany.
Autoren
  • Julian Schmidt
  • Alexander Ferrauti
  • Michael Kellmann
  • Florian Beaudouin
  • Mark Pfeiffer
  • Nicola Reiner Volk
  • Jan Martin Wambach
  • Oliver Bruder
  • Thimo Wiewelhove
DOI
10.3389/fphys.2021.665204
eISSN
1664-042X
Externe Identifier
  • PubMed Identifier: 34566669
  • PubMed Central ID: PMC8461049
Funding acknowledgements
  • German Federal Institute of Sport Science: IIA1-081901/17–20
Open access
true
ISSN
1664-042X
Zeitschrift
Frontiers in physiology
Sprache
eng
Medium
Electronic-eCollection
Online publication date
2021
Open access status
Open Access
Paginierung
665204
Datum der Veröffentlichung
2021
Status
Published
Publisher licence
CC BY
Datum der Datenerfassung
2021
Titel
Recovery From Eccentric Squat Exercise in Resistance-Trained Young and Master Athletes With Similar Maximum Strength: Combining Cold Water Immersion and Compression.
Sub types
  • research-article
  • Journal Article
Ausgabe der Zeitschrift
12

Files

https://www.frontiersin.org/articles/10.3389/fphys.2021.665204/pdf https://europepmc.org/articles/PMC8461049?pdf=render

Data source: Europe PubMed Central

Abstract
The aim of this study was to investigate whether recovery from eccentric squat exercise varies depending on age and to assess whether the use of a mixed-method recovery (MMR) consisting of cold water immersion and compression tights benefits recovery. Sixteen healthy and resistance-trained young (age, 22.1±2.1years; N=8) and master male athletes (age, 52.4±3.5years; N=8), who had a similar half squat 1-repetition maximum relative to body weight, completed two identical squat exercise training sessions, separated by a 2-week washout period. Training sessions were followed by either MMR or passive recovery (PR). Internal training loads [heart rate and blood lactate concentration (BLa)] were recorded during and after squat sessions. Furthermore, maximal voluntary isometric contraction (MVIC) force, countermovement jump (CMJ) height, resting twitch force of the knee extensors, serum concentration of creatine kinase (CK), muscle soreness (MS), and perceived physical performance capability (PPC) were determined before and after training as well as after 24, 48, and 72h of recovery. A three-way mixed ANOVA revealed a significant time effect of the squat protocol on markers of fatigue and recovery (p<0.05; decreased MVIC, CMJ, twitch force, and PPC; increased CK and MS). Age-related differences were found for BLa, MS, and PPC (higher post-exercise fatigue in younger athletes). A significant two-way interaction between recovery strategy and time of measurement was found for MS and PPC (p<0.05; faster recovery after MMR). In three participants (two young and one master athlete), the individual results revealed a consistently positive response to MMR. In conclusion, master athletes neither reach higher fatigue levels nor recover more slowly than the younger athletes. Furthermore, the results indicate that MMR after resistance exercise does not contribute to a faster recovery of physical performance, neuromuscular function, or muscle damage, but promotes recovery of perceptual measures regardless of age.
Date of acceptance
2021
Autoren
  • Julian Schmidt
  • Alexander Ferrauti
  • Michael Kellmann
  • Florian Beaudouin
  • Mark Pfeiffer
  • Nicola Reiner Volk
  • Jan Martin Wambach
  • Oliver Bruder
  • Thimo Wiewelhove
Autoren-URL
https://www.ncbi.nlm.nih.gov/pubmed/34566669
DOI
10.3389/fphys.2021.665204
Externe Identifier
  • PubMed Central ID: PMC8461049
ISSN
1664-042X
Zeitschrift
Front Physiol
Schlüsselwörter
  • aging
  • crossover
  • mixed-method recovery intervention
  • muscle fatigue
  • muscle soreness
  • resistance training
Sprache
eng
Country
Switzerland
Paginierung
665204
Datum der Veröffentlichung
2021
Status
Published online
Titel
Recovery From Eccentric Squat Exercise in Resistance-Trained Young and Master Athletes With Similar Maximum Strength: Combining Cold Water Immersion and Compression.
Sub types
  • Journal Article
Ausgabe der Zeitschrift
12

Data source: PubMed

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