Acute responses and muscle damage in different high-intensity interval running protocols

Publikationstyp:
Zeitschriftenaufsatz
Metadaten:
Autoren
  • Thimo Wiewelhove
  • Jaime Fernandez-Fernandez
  • Christian Raeder
  • Jennifer Kappenstein
  • Tim Meyer
  • Michael Kellmann
  • Mark Pfeiffer
  • Alexander Ferrauti
Sammlungen
  • metadata
ISSN
0022-4707
Ausgabe der Veröffentlichung
5
Zeitschrift
Journal of sports medicine and physical fitness
Schlüsselwörter
  • 796 Sport
  • 796 Athletic and outdoor sports and games
Sprache
eng
Paginierung
Seiten: 606 - 615
Datum der Veröffentlichung
2016
Herausgeber
Ed. Minerva Medica
Datum der Datenerfassung
2020
Datum, an dem der Datensatz öffentlich gemacht wurde
2020
Zugang
Public
Titel
Acute responses and muscle damage in different high-intensity interval running protocols
Ausgabe der Zeitschrift
56

Datenquelle: METADATA.UB

Andere Metadatenquellen:
Autoren
  • Thimo Wiewelhove
  • Jaime Fernandez-Fernandez
  • Christian Raeder
  • Jennifer Kappenstein
  • Tim Meyer
  • Michael Kellmann
  • Mark Pfeiffer
  • Alexander Ferrauti
Autoren-URL
https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:000384875500016&DestLinkType=FullRecord&DestApp=WOS_CPL
eISSN
1827-1928
Externe Identifier
  • Clarivate Analytics Document Solution ID: DY1SU
  • PubMed Identifier: 27285349
ISSN
0022-4707
Ausgabe der Veröffentlichung
5
Zeitschrift
JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS
Schlüsselwörter
  • Physical endurance
  • Physical exertion
  • Lactic acid
  • Anaerobic threshold
  • Creatine kinase
  • Heart rate
Paginierung
606 - 615
Datum der Veröffentlichung
2016
Status
Published
Titel
Acute responses and muscle damage in different high-intensity interval running protocols
Sub types
  • Article
Ausgabe der Zeitschrift
56

Datenquelle: Web of Science (Lite)

Abstract
<h4>Background</h4>Our study aimed to evaluate the acute responses and exercise-induced muscle damage of five different high-intensity interval training (HIIT) protocols adjusted by the maximum velocity obtained in the 30-15 Intermittent Fitness Test (VIFT).<h4>Methods</h4>Sixteen well-trained intermittent sport players (mean ± SD; age, 24.6±2.7 years; V̇O2max, 58.3±5.9 mL/kg/min) participated in five different HIIT protocols separated by six days in between (P240: 4×4 min at 80% VIFT; P120: 7×2 min at 85%; P30: 2×10×30 s at 90%; P15: 3×9×15 s at 95%; P5: 4×6×5 s sprints). Blood lactate (La), blood pH, serum creatine kinase (CK), heart rate (HR), session rating of perceived exertion (session-RPE), delayed onset muscle soreness (DOMS) and countermovement jump (CMJ) height were measured.<h4>Results</h4>A significant main effect for protocol (P<0.05) was found for the acute responses of HR, session-RPE and La with values increasing in longer intervals from P15 to P120 and P240 while blood pH responded inversely. In contrast, P5 produced the highest La concentration and blood pH decreases. Twenty-four-hour post-exercise CK, DOMS and the decrease in CMJ height were significantly higher after P5 compared to all other protocols (P<0.05).<h4>Conclusions</h4>HIIT protocols of different interval duration and intensity result in varying acute physiological and perceptual demands and exercise-induced muscle damage. Longer intervals with submaximal intensity lead to higher acute cardio circulatory responses, whereas sprint protocols induce the highest muscle damage and muscle soreness.
Addresses
  • Faculty of Sports Science, Ruhr-University, Bochum, Germany - thimo.wiewelhove@ruhr-uni-bochum.de.
Autoren
  • Thimo Wiewelhove
  • Jaime Fernandez-Fernandez
  • Christian Raeder
  • Jennifer Kappenstein
  • Tim Meyer
  • Michael Kellmann
  • Mark Pfeiffer
  • Alexander Ferrauti
eISSN
1827-1928
Externe Identifier
  • PubMed Identifier: 27285349
Open access
false
ISSN
0022-4707
Ausgabe der Veröffentlichung
5
Zeitschrift
The Journal of sports medicine and physical fitness
Schlüsselwörter
  • Humans
  • Lactic Acid
  • Oxygen Consumption
  • Heart Rate
  • Running
  • Adult
  • Male
  • Physical Exertion
  • Young Adult
  • Athletes
  • Myalgia
Sprache
eng
Medium
Print
Paginierung
606 - 615
Datum der Veröffentlichung
2016
Status
Published
Datum der Datenerfassung
2016
Titel
Acute responses and muscle damage in different high-intensity interval running protocols.
Sub types
  • Randomized Controlled Trial
  • Journal Article
Ausgabe der Zeitschrift
56

Datenquelle: Europe PubMed Central

Abstract
BACKGROUND: Our study aimed to evaluate the acute responses and exercise-induced muscle damage of five different high-intensity interval training (HIIT) protocols adjusted by the maximum velocity obtained in the 30-15 Intermittent Fitness Test (VIFT). METHODS: Sixteen well-trained intermittent sport players (mean ± SD; age, 24.6±2.7 years; V̇O2max, 58.3±5.9 mL/kg/min) participated in five different HIIT protocols separated by six days in between (P240: 4×4 min at 80% VIFT; P120: 7×2 min at 85%; P30: 2×10×30 s at 90%; P15: 3×9×15 s at 95%; P5: 4×6×5 s sprints). Blood lactate (La), blood pH, serum creatine kinase (CK), heart rate (HR), session rating of perceived exertion (session-RPE), delayed onset muscle soreness (DOMS) and countermovement jump (CMJ) height were measured. RESULTS: A significant main effect for protocol (P<0.05) was found for the acute responses of HR, session-RPE and La with values increasing in longer intervals from P15 to P120 and P240 while blood pH responded inversely. In contrast, P5 produced the highest La concentration and blood pH decreases. Twenty-four-hour post-exercise CK, DOMS and the decrease in CMJ height were significantly higher after P5 compared to all other protocols (P<0.05). CONCLUSIONS: HIIT protocols of different interval duration and intensity result in varying acute physiological and perceptual demands and exercise-induced muscle damage. Longer intervals with submaximal intensity lead to higher acute cardio circulatory responses, whereas sprint protocols induce the highest muscle damage and muscle soreness.
Autoren
  • Thimo Wiewelhove
  • Jaime Fernandez-Fernandez
  • Christian Raeder
  • Jennifer Kappenstein
  • Tim Meyer
  • Michael Kellmann
  • Mark Pfeiffer
  • Alexander Ferrauti
Autoren-URL
https://www.ncbi.nlm.nih.gov/pubmed/27285349
eISSN
1827-1928
Ausgabe der Veröffentlichung
5
Zeitschrift
J Sports Med Phys Fitness
Schlüsselwörter
  • Adult
  • Athletes
  • Heart Rate
  • Humans
  • Lactic Acid
  • Male
  • Myalgia
  • Oxygen Consumption
  • Physical Exertion
  • Running
  • Young Adult
Sprache
eng
Country
Italy
Paginierung
606 - 615
PII
R40Y2016N05A0606
Datum der Veröffentlichung
2016
Status
Published
Datum, an dem der Datensatz öffentlich gemacht wurde
2017
Titel
Acute responses and muscle damage in different high-intensity interval running protocols.
Sub types
  • Journal Article
  • Randomized Controlled Trial
Ausgabe der Zeitschrift
56

Datenquelle: PubMed

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