Acute effects of psychological relaxation techniques between two physical tasks
- Publikationstyp:
- Zeitschriftenaufsatz
- Metadaten:
-
- Autoren
- Maximilian Pelka
- Sarah Kölling
- Alexander Ferrauti
- Tim Meyer
- Mark Pfeiffer
- Michael Kellmann
- Sammlungen
- metadata
- ISSN
- 1466-447X
- Ausgabe der Veröffentlichung
- 3
- Zeitschrift
- Journal of sports sciences
- Schlüsselwörter
- 796 Sport
- 796 Athletic and outdoor sports and games
- Sprache
- eng
- Paginierung
- Seiten: 216 - 223
- Datum der Veröffentlichung
- 2017
- Herausgeber
- Routledge, Taylor and Francis Group
- Herausgeber URL
- http://dx.doi.org/10.1080/02640414.2016.1161208
- Datum der Datenerfassung
- 2020
- Datum, an dem der Datensatz öffentlich gemacht wurde
- 2020
- Zugang
- Public
- Titel
- Acute effects of psychological relaxation techniques between two physical tasks
- Ausgabe der Zeitschrift
- 35
Datenquelle: METADATA.UB
- Andere Metadatenquellen:
-
- Autoren
- M Pelka
- S Koelling
- A Ferrauti
- T Meyer
- M Pfeiffer
- M Kellmann
- Autoren-URL
- https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:000390848200002&DestLinkType=FullRecord&DestApp=WOS_CPL
- DOI
- 10.1080/02640414.2016.1161208
- eISSN
- 1466-447X
- Externe Identifier
- Clarivate Analytics Document Solution ID: EG2BT
- PubMed Identifier: 26999625
- ISSN
- 0264-0414
- Ausgabe der Veröffentlichung
- 3
- Zeitschrift
- JOURNAL OF SPORTS SCIENCES
- Schlüsselwörter
- Stress
- recovery
- high-intensity performance
- competition
- training
- Paginierung
- 216 - 223
- Datum der Veröffentlichung
- 2017
- Status
- Published
- Titel
- Acute effects of psychological relaxation techniques between two physical tasks
- Sub types
- Article
- Ausgabe der Zeitschrift
- 35
Datenquelle: Web of Science (Lite)
- Autoren
- M Pelka
- S Kölling
- A Ferrauti
- T Meyer
- M Pfeiffer
- M Kellmann
- DOI
- 10.1080/02640414.2016.1161208
- eISSN
- 1466-447X
- ISSN
- 0264-0414
- Ausgabe der Veröffentlichung
- 3
- Zeitschrift
- Journal of Sports Sciences
- Sprache
- en
- Online publication date
- 2016
- Paginierung
- 216 - 223
- Datum der Veröffentlichung
- 2017
- Status
- Published
- Herausgeber
- Informa UK Limited
- Herausgeber URL
- http://dx.doi.org/10.1080/02640414.2016.1161208
- Datum der Datenerfassung
- 2017
- Titel
- Acute effects of psychological relaxation techniques between two physical tasks
- Ausgabe der Zeitschrift
- 35
Datenquelle: Crossref
- Abstract
- The concept of recovery strategies includes various ways to achieve a state of well-being, prevent underrecovery syndromes from occurring and re-establish pre-performance states. A systematic application of individualised relaxation techniques is one of those. Following a counterbalanced cross-over design, 27 sport science students (age 25.22 ± 1.08 years; sports participation 8.08 ± 3.92 h/week) were randomly assigned to series of progressive muscle relaxation, systematic breathing, power nap, yoga, and a control condition. Once a week, over the course of five weeks, their repeated sprint ability was tested. Tests (6 sprints of 4 s each with 20 s breaks between them) were executed on a non-motorised treadmill twice during that day intermitted by 25 min breaks. RM-ANOVA revealed significant interaction effects between the relaxation conditions and the two sprint sessions with regard to average maximum speed over all six sprints, F(4,96) = 4.06, P = 0.004, [Formula: see text] = 0.15. Post-hoc tests indicated that after systematic breathing interventions, F(1,24) = 5.02, P = 0.033, [Formula: see text] = 0.18, participants performed significantly better compared to control sessions. As the focus of this study lied on basic mechanisms of relaxation techniques in sports, this randomised controlled trial provides us with distinct knowledge on their effects, i.e., systematic breathing led to better performances, and therefore, seems to be a suited relaxation method during high-intensity training.
- Addresses
- a Faculty of Sport Science, Unit of Sport Psychology , Ruhr University Bochum , Bochum , Germany.
- Autoren
- M Pelka
- S Kölling
- A Ferrauti
- T Meyer
- M Pfeiffer
- M Kellmann
- DOI
- 10.1080/02640414.2016.1161208
- eISSN
- 1466-447X
- Externe Identifier
- PubMed Identifier: 26999625
- Funding acknowledgements
- Federal Institute for Sport Science: IIA1-081901/12-16
- Open access
- false
- ISSN
- 0264-0414
- Ausgabe der Veröffentlichung
- 3
- Zeitschrift
- Journal of sports sciences
- Schlüsselwörter
- Muscle, Skeletal
- Humans
- Exercise Test
- Breathing Exercises
- Meditation
- Psychophysiology
- Relaxation
- Yoga
- Stress, Psychological
- Sleep
- Physical Endurance
- Running
- Muscle Relaxation
- Rest
- Adult
- Female
- Male
- Athletic Performance
- Relaxation Therapy
- Young Adult
- Sprache
- eng
- Medium
- Print-Electronic
- Online publication date
- 2016
- Paginierung
- 216 - 223
- Datum der Veröffentlichung
- 2017
- Status
- Published
- Datum der Datenerfassung
- 2016
- Titel
- Acute effects of psychological relaxation techniques between two physical tasks.
- Sub types
- Randomized Controlled Trial
- Journal Article
- Ausgabe der Zeitschrift
- 35
Datenquelle: Europe PubMed Central
- Abstract
- The concept of recovery strategies includes various ways to achieve a state of well-being, prevent underrecovery syndromes from occurring and re-establish pre-performance states. A systematic application of individualised relaxation techniques is one of those. Following a counterbalanced cross-over design, 27 sport science students (age 25.22 ± 1.08 years; sports participation 8.08 ± 3.92 h/week) were randomly assigned to series of progressive muscle relaxation, systematic breathing, power nap, yoga, and a control condition. Once a week, over the course of five weeks, their repeated sprint ability was tested. Tests (6 sprints of 4 s each with 20 s breaks between them) were executed on a non-motorised treadmill twice during that day intermitted by 25 min breaks. RM-ANOVA revealed significant interaction effects between the relaxation conditions and the two sprint sessions with regard to average maximum speed over all six sprints, F(4,96) = 4.06, P = 0.004, [Formula: see text] = 0.15. Post-hoc tests indicated that after systematic breathing interventions, F(1,24) = 5.02, P = 0.033, [Formula: see text] = 0.18, participants performed significantly better compared to control sessions. As the focus of this study lied on basic mechanisms of relaxation techniques in sports, this randomised controlled trial provides us with distinct knowledge on their effects, i.e., systematic breathing led to better performances, and therefore, seems to be a suited relaxation method during high-intensity training.
- Autoren
- M Pelka
- S Kölling
- A Ferrauti
- T Meyer
- M Pfeiffer
- M Kellmann
- Autoren-URL
- https://www.ncbi.nlm.nih.gov/pubmed/26999625
- DOI
- 10.1080/02640414.2016.1161208
- eISSN
- 1466-447X
- Ausgabe der Veröffentlichung
- 3
- Zeitschrift
- J Sports Sci
- Schlüsselwörter
- Stress
- competition
- high-intensity performance
- recovery
- training
- Adult
- Athletic Performance
- Breathing Exercises
- Exercise Test
- Female
- Humans
- Male
- Meditation
- Muscle Relaxation
- Muscle, Skeletal
- Physical Endurance
- Psychophysiology
- Relaxation
- Relaxation Therapy
- Rest
- Running
- Sleep
- Stress, Psychological
- Yoga
- Young Adult
- Sprache
- eng
- Country
- England
- Paginierung
- 216 - 223
- Datum der Veröffentlichung
- 2017
- Status
- Published
- Datum, an dem der Datensatz öffentlich gemacht wurde
- 2017
- Titel
- Acute effects of psychological relaxation techniques between two physical tasks.
- Sub types
- Journal Article
- Randomized Controlled Trial
- Ausgabe der Zeitschrift
- 35
Datenquelle: PubMed
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- Eigentum von