Unlocking the power of synergy: High-intensity functional training and early time-restricted eating for transformative changes in body composition and cardiometabolic health in inactive women with obesity
- Publikationstyp:
- Zeitschriftenaufsatz
- Metadaten:
-
- Abstract
- <jats:sec id="sec001"> <jats:title>Objective</jats:title> <jats:p>The purpose of this study was to examine the long-term effects of time-restricted eating (TRE), with or without high intensity functional training (HIFT), on body composition and cardiometabolic biomarkers among inactive women with obesity.</jats:p> </jats:sec> <jats:sec id="sec002"> <jats:title>Methods</jats:title> <jats:p>Sixty-four women (BMI = 35.03 ± 3.8 kg/m<jats:sup>2</jats:sup>; age = 32.1 ± 10 years) were randomly allocated to either: (1) TRE (≤8-h daily eating window, with ad libitum energy intake) group; (2) HIFT (3 sessions/week) group; or (3) TRE combined with HIFT (TRE-HIFT) group. The interventions lasted 12 weeks with a pre-post measurement design. A HIFT session consists of 8 sets of multiple functional exercises with self-selected intensity (20 or 30s work/10s rest).</jats:p> </jats:sec> <jats:sec id="sec003"> <jats:title>Results</jats:title> <jats:p>TRE-HIFT showed a greater decrease of waist and hip circumferences and fat mass compared to TRE (p = 0.02, p = 0.02 and p<0.01; respectively) and HIFT (p = 0.012, p = 0.028 and p<0.001; respectively). Weight and BMI decreased in TRE-HIFT compared to HIFT group (p<0.001; for both). Fat-free mass was lower in TRE compared to both HIFT and TRE-HIFT groups (p<0.01 and p<0.001; respectively). Total cholesterol, triglyceride, insulin, and HOMA-IR decreased in TRE-HIFT compared to both TRE (p<0.001, p<0.01, p = 0.015 and p<0.01; respectively) and HIFT (p<0.001, p = 0.02, p<0.01 and p<0.001; respectively) groups. Glucose level decreased in TRE-HIFT compared to HIFT (p<0.01). Systolic blood pressure decreased significantly in both TRE-HIFT and HIFT groups compared to TRE group (p = 0.04 and p = 0.02; respectively).</jats:p> </jats:sec> <jats:sec id="sec004"> <jats:title>Conclusion</jats:title> <jats:p>In inactive women with obesity, combining TRE with HIFT can be a good strategy to induce superior effects on body composition, lipid profile and glucose regulation compared with either diet or exercise intervention alone.</jats:p> </jats:sec> <jats:sec id="sec005"> <jats:title>Trial registration</jats:title> <jats:p>Clinical Trials Number: <jats:ext-link xmlns:xlink="http://www.w3.org/1999/xlink" ext-link-type="uri" xlink:href="https://pactr.samrc.ac.za" xlink:type="simple">PACTR202301674821174</jats:ext-link>.</jats:p> </jats:sec>
- Autoren
- Ranya Ameur
- Rami Maaloul
- Sémah Tagougui
- Fadoua Neffati
- Faten Hadj Kacem
- Mohamed Fadhel Najjar
- Achraf Ammar
- Omar Hammouda
- DOI
- 10.1371/journal.pone.0301369
- Editoren
- Niels Wedderkopp
- eISSN
- 1932-6203
- Ausgabe der Veröffentlichung
- 5
- Zeitschrift
- PLOS ONE
- Sprache
- en
- Online publication date
- 2024
- Paginierung
- e0301369 - e0301369
- Status
- Published online
- Herausgeber
- Public Library of Science (PLoS)
- Herausgeber URL
- http://dx.doi.org/10.1371/journal.pone.0301369
- Datum der Datenerfassung
- 2024
- Titel
- Unlocking the power of synergy: High-intensity functional training and early time-restricted eating for transformative changes in body composition and cardiometabolic health in inactive women with obesity
- Ausgabe der Zeitschrift
- 19
Datenquelle: Crossref
- Andere Metadatenquellen:
-
- Abstract
- <h4>Objective</h4>The purpose of this study was to examine the long-term effects of time-restricted eating (TRE), with or without high intensity functional training (HIFT), on body composition and cardiometabolic biomarkers among inactive women with obesity.<h4>Methods</h4>Sixty-four women (BMI = 35.03 ± 3.8 kg/m2; age = 32.1 ± 10 years) were randomly allocated to either: (1) TRE (≤8-h daily eating window, with ad libitum energy intake) group; (2) HIFT (3 sessions/week) group; or (3) TRE combined with HIFT (TRE-HIFT) group. The interventions lasted 12 weeks with a pre-post measurement design. A HIFT session consists of 8 sets of multiple functional exercises with self-selected intensity (20 or 30s work/10s rest).<h4>Results</h4>TRE-HIFT showed a greater decrease of waist and hip circumferences and fat mass compared to TRE (p = 0.02, p = 0.02 and p<0.01; respectively) and HIFT (p = 0.012, p = 0.028 and p<0.001; respectively). Weight and BMI decreased in TRE-HIFT compared to HIFT group (p<0.001; for both). Fat-free mass was lower in TRE compared to both HIFT and TRE-HIFT groups (p<0.01 and p<0.001; respectively). Total cholesterol, triglyceride, insulin, and HOMA-IR decreased in TRE-HIFT compared to both TRE (p<0.001, p<0.01, p = 0.015 and p<0.01; respectively) and HIFT (p<0.001, p = 0.02, p<0.01 and p<0.001; respectively) groups. Glucose level decreased in TRE-HIFT compared to HIFT (p<0.01). Systolic blood pressure decreased significantly in both TRE-HIFT and HIFT groups compared to TRE group (p = 0.04 and p = 0.02; respectively).<h4>Conclusion</h4>In inactive women with obesity, combining TRE with HIFT can be a good strategy to induce superior effects on body composition, lipid profile and glucose regulation compared with either diet or exercise intervention alone.<h4>Trial registration</h4>Clinical Trials Number: PACTR202301674821174.
- Addresses
- High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia.
- Autoren
- Ranya Ameur
- Rami Maaloul
- Sémah Tagougui
- Fadoua Neffati
- Faten Hadj Kacem
- Mohamed Fadhel Najjar
- Achraf Ammar
- Omar Hammouda
- DOI
- 10.1371/journal.pone.0301369
- eISSN
- 1932-6203
- Externe Identifier
- PubMed Identifier: 38691521
- PubMed Central ID: PMC11062533
- Open access
- true
- ISSN
- 1932-6203
- Ausgabe der Veröffentlichung
- 5
- Zeitschrift
- PloS one
- Schlüsselwörter
- Humans
- Obesity
- Blood Glucose
- Body Mass Index
- Exercise
- Body Composition
- Adult
- Female
- Young Adult
- High-Intensity Interval Training
- Sedentary Behavior
- Sprache
- eng
- Medium
- Electronic-eCollection
- Online publication date
- 2024
- Open access status
- Open Access
- Paginierung
- e0301369
- Datum der Veröffentlichung
- 2024
- Status
- Published
- Publisher licence
- CC BY
- Datum der Datenerfassung
- 2024
- Titel
- Unlocking the power of synergy: High-intensity functional training and early time-restricted eating for transformative changes in body composition and cardiometabolic health in inactive women with obesity.
- Sub types
- Research Support, Non-U.S. Gov't
- research-article
- Randomized Controlled Trial
- Journal Article
- Ausgabe der Zeitschrift
- 19
Files
https://europepmc.org/articles/PMC11062533?pdf=render
Datenquelle: Europe PubMed Central
- Abstract
- OBJECTIVE: The purpose of this study was to examine the long-term effects of time-restricted eating (TRE), with or without high intensity functional training (HIFT), on body composition and cardiometabolic biomarkers among inactive women with obesity. METHODS: Sixty-four women (BMI = 35.03 ± 3.8 kg/m2; age = 32.1 ± 10 years) were randomly allocated to either: (1) TRE (≤8-h daily eating window, with ad libitum energy intake) group; (2) HIFT (3 sessions/week) group; or (3) TRE combined with HIFT (TRE-HIFT) group. The interventions lasted 12 weeks with a pre-post measurement design. A HIFT session consists of 8 sets of multiple functional exercises with self-selected intensity (20 or 30s work/10s rest). RESULTS: TRE-HIFT showed a greater decrease of waist and hip circumferences and fat mass compared to TRE (p = 0.02, p = 0.02 and p<0.01; respectively) and HIFT (p = 0.012, p = 0.028 and p<0.001; respectively). Weight and BMI decreased in TRE-HIFT compared to HIFT group (p<0.001; for both). Fat-free mass was lower in TRE compared to both HIFT and TRE-HIFT groups (p<0.01 and p<0.001; respectively). Total cholesterol, triglyceride, insulin, and HOMA-IR decreased in TRE-HIFT compared to both TRE (p<0.001, p<0.01, p = 0.015 and p<0.01; respectively) and HIFT (p<0.001, p = 0.02, p<0.01 and p<0.001; respectively) groups. Glucose level decreased in TRE-HIFT compared to HIFT (p<0.01). Systolic blood pressure decreased significantly in both TRE-HIFT and HIFT groups compared to TRE group (p = 0.04 and p = 0.02; respectively). CONCLUSION: In inactive women with obesity, combining TRE with HIFT can be a good strategy to induce superior effects on body composition, lipid profile and glucose regulation compared with either diet or exercise intervention alone. TRIAL REGISTRATION: Clinical Trials Number: PACTR202301674821174.
- Date of acceptance
- 2024
- Autoren
- Ranya Ameur
- Rami Maaloul
- Sémah Tagougui
- Fadoua Neffati
- Faten Hadj Kacem
- Mohamed Fadhel Najjar
- Achraf Ammar
- Omar Hammouda
- Autoren-URL
- https://www.ncbi.nlm.nih.gov/pubmed/38691521
- DOI
- 10.1371/journal.pone.0301369
- eISSN
- 1932-6203
- Externe Identifier
- PubMed Central ID: PMC11062533
- Ausgabe der Veröffentlichung
- 5
- Zeitschrift
- PLoS One
- Schlüsselwörter
- Humans
- Female
- Adult
- Obesity
- Body Composition
- Exercise
- High-Intensity Interval Training
- Body Mass Index
- Young Adult
- Sedentary Behavior
- Blood Glucose
- Sprache
- eng
- Country
- United States
- Paginierung
- e0301369
- PII
- PONE-D-23-14396
- Datum der Veröffentlichung
- 2024
- Status
- Published online
- Datum, an dem der Datensatz öffentlich gemacht wurde
- 2024
- Titel
- Unlocking the power of synergy: High-intensity functional training and early time-restricted eating for transformative changes in body composition and cardiometabolic health in inactive women with obesity.
- Sub types
- Journal Article
- Randomized Controlled Trial
- Research Support, Non-U.S. Gov't
- Ausgabe der Zeitschrift
- 19
Datenquelle: PubMed
- Beziehungen:
- Eigentum von