Branched-Chain Amino Acids Supplementation and Post-Exercise Recovery: An Overview of Systematic Reviews
- Publikationstyp:
- Zeitschriftenaufsatz
- Metadaten:
-
- Autoren
- Atef Salem
- Khaled Trabelsi
- Haitham Jahrami
- Maha M Alrasheed
- Omar Boukhris
- Luca Puce
- Nicola Luigi Bragazzi
- Achraf Ammar
- Jordan M Glenn
- Hamdi Chtourou
- Autoren-URL
- https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:001145166500001&DestLinkType=FullRecord&DestApp=WOS_CPL
- DOI
- 10.1080/27697061.2023.2297899
- eISSN
- 2769-707X
- Externe Identifier
- Clarivate Analytics Document Solution ID: OK6O4
- PubMed Identifier: 38241335
- ISSN
- 2769-7061
- Ausgabe der Veröffentlichung
- 4
- Zeitschrift
- JOURNAL OF THE AMERICAN NUTRITION ASSOCIATION
- Schlüsselwörter
- BCAA
- muscle damage biomarkers
- recovery
- muscle soreness
- muscle performance
- Paginierung
- 384 - 396
- Datum der Veröffentlichung
- 2024
- Status
- Published
- Titel
- Branched-Chain Amino Acids Supplementation and Post-Exercise Recovery: An Overview of Systematic Reviews
- Sub types
- Review
- Ausgabe der Zeitschrift
- 43
Datenquelle: Web of Science (Lite)
- Andere Metadatenquellen:
-
- Autoren
- Atef Salem
- Khaled Trabelsi
- Haitham Jahrami
- Maha M AlRasheed
- Omar Boukhris
- Luca Puce
- Nicola Luigi Bragazzi
- Achraf Ammar
- Jordan M Glenn
- Hamdi Chtourou
- DOI
- 10.1080/27697061.2023.2297899
- eISSN
- 2769-707X
- ISSN
- 2769-7061
- Ausgabe der Veröffentlichung
- 4
- Zeitschrift
- Journal of the American Nutrition Association
- Sprache
- en
- Online publication date
- 2024
- Paginierung
- 384 - 396
- Datum der Veröffentlichung
- 2024
- Status
- Published
- Herausgeber
- Informa UK Limited
- Herausgeber URL
- http://dx.doi.org/10.1080/27697061.2023.2297899
- Datum der Datenerfassung
- 2024
- Titel
- Branched-Chain Amino Acids Supplementation and Post-Exercise Recovery: An Overview of Systematic Reviews
- Ausgabe der Zeitschrift
- 43
Datenquelle: Crossref
- Abstract
- <b>Objective:</b> This overview of systematic reviews (OoSRs) aimed, firstly, to systematically review, summarize, and appraise the findings of published systematic reviews with or without meta-analyses that investigate the effects of branched-chain amino acids (BCAA) on post-exercise recovery of muscle damage biomarkers, muscle soreness, and muscle performance. The secondary objective was to re-analyze and standardize the results of meta-analyses using the random-effects Hartung-Knapp-Sidik-Jonkman (HKSJ) method.<b>Methods:</b> The methodological quality of the reviews was assessed using A Measurement Tool to Assess Systematic Reviews 2.We searched on five databases (<i>i.e.,</i> PubMed, Web of Science, Scopus, SPORTDiscus, ProQuest) for systematic reviews with or without meta-analyses that investigated the effects of BCAA supplementation on the post-exercise recovery of muscle damage biomarkers, muscle soreness, and muscle performance.<b>Results:</b> Eleven systematic reviews (seven with meta-analyses) of individual studies were included. Evidence suggests BCAA ingestion attenuates creatine kinase (CK) levels (medium effects) and muscle soreness (small effects) immediately post-exercise and accelerates their recovery process, with trivial-to-large effects for CK levels and small-to-large effects for muscle soreness. BCAA supplementation has no effect on lactate dehydrogenase, myoglobin, and muscle performance recovery. The re-analyses with HKSJ method using the original data reported a slight change in results significance, concluding the same evidence as the original results. The major flaws found in the analyzed reviews were the absence of justification for excluding studies, and the lack of provision of sources of funding for primary studies and sources of conflict of interest and/or funding description.<b>Conclusions:</b> BCAA supplementation is an effective method to reduce post-exercise muscle damage biomarkers, particularly CK levels, and muscle soreness, with no effect on muscle performance. Future systematic reviews with/without meta-analyses, with greater methodological rigor, are needed.
- Addresses
- Higher Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia.
- Autoren
- Atef Salem
- Khaled Trabelsi
- Haitham Jahrami
- Maha M AlRasheed
- Omar Boukhris
- Luca Puce
- Nicola Luigi Bragazzi
- Achraf Ammar
- Jordan M Glenn
- Hamdi Chtourou
- DOI
- 10.1080/27697061.2023.2297899
- eISSN
- 2769-707X
- Externe Identifier
- PubMed Identifier: 38241335
- Open access
- false
- ISSN
- 2769-7061
- Ausgabe der Veröffentlichung
- 4
- Zeitschrift
- Journal of the American Nutrition Association
- Schlüsselwörter
- Muscle, Skeletal
- Humans
- Creatine Kinase
- Amino Acids, Branched-Chain
- Exercise
- Dietary Supplements
- Myalgia
- Biomarkers
- Systematic Reviews as Topic
- Post-Exercise Recovery
- Sprache
- eng
- Medium
- Print-Electronic
- Online publication date
- 2024
- Paginierung
- 384 - 396
- Datum der Veröffentlichung
- 2024
- Status
- Published
- Datum der Datenerfassung
- 2024
- Titel
- Branched-Chain Amino Acids Supplementation and Post-Exercise Recovery: An Overview of Systematic Reviews.
- Sub types
- Review
- Journal Article
- Ausgabe der Zeitschrift
- 43
Datenquelle: Europe PubMed Central
- Abstract
- Objective: This overview of systematic reviews (OoSRs) aimed, firstly, to systematically review, summarize, and appraise the findings of published systematic reviews with or without meta-analyses that investigate the effects of branched-chain amino acids (BCAA) on post-exercise recovery of muscle damage biomarkers, muscle soreness, and muscle performance. The secondary objective was to re-analyze and standardize the results of meta-analyses using the random-effects Hartung-Knapp-Sidik-Jonkman (HKSJ) method.Methods: The methodological quality of the reviews was assessed using A Measurement Tool to Assess Systematic Reviews 2.We searched on five databases (i.e., PubMed, Web of Science, Scopus, SPORTDiscus, ProQuest) for systematic reviews with or without meta-analyses that investigated the effects of BCAA supplementation on the post-exercise recovery of muscle damage biomarkers, muscle soreness, and muscle performance.Results: Eleven systematic reviews (seven with meta-analyses) of individual studies were included. Evidence suggests BCAA ingestion attenuates creatine kinase (CK) levels (medium effects) and muscle soreness (small effects) immediately post-exercise and accelerates their recovery process, with trivial-to-large effects for CK levels and small-to-large effects for muscle soreness. BCAA supplementation has no effect on lactate dehydrogenase, myoglobin, and muscle performance recovery. The re-analyses with HKSJ method using the original data reported a slight change in results significance, concluding the same evidence as the original results. The major flaws found in the analyzed reviews were the absence of justification for excluding studies, and the lack of provision of sources of funding for primary studies and sources of conflict of interest and/or funding description.Conclusions: BCAA supplementation is an effective method to reduce post-exercise muscle damage biomarkers, particularly CK levels, and muscle soreness, with no effect on muscle performance. Future systematic reviews with/without meta-analyses, with greater methodological rigor, are needed.
- Autoren
- Atef Salem
- Khaled Trabelsi
- Haitham Jahrami
- Maha M AlRasheed
- Omar Boukhris
- Luca Puce
- Nicola Luigi Bragazzi
- Achraf Ammar
- Jordan M Glenn
- Hamdi Chtourou
- Autoren-URL
- https://www.ncbi.nlm.nih.gov/pubmed/38241335
- DOI
- 10.1080/27697061.2023.2297899
- eISSN
- 2769-707X
- Ausgabe der Veröffentlichung
- 4
- Zeitschrift
- J Am Nutr Assoc
- Schlüsselwörter
- BCAA
- muscle damage biomarkers
- muscle performance
- muscle soreness
- recovery
- Humans
- Amino Acids, Branched-Chain
- Biomarkers
- Creatine Kinase
- Dietary Supplements
- Exercise
- Muscle, Skeletal
- Myalgia
- Post-Exercise Recovery
- Systematic Reviews as Topic
- Sprache
- eng
- Country
- United States
- Paginierung
- 384 - 396
- Datum der Veröffentlichung
- 2024
- Status
- Published
- Datum, an dem der Datensatz öffentlich gemacht wurde
- 2024
- Titel
- Branched-Chain Amino Acids Supplementation and Post-Exercise Recovery: An Overview of Systematic Reviews.
- Sub types
- Journal Article
- Review
- Ausgabe der Zeitschrift
- 43
Datenquelle: PubMed
- Beziehungen:
- Eigentum von