Recovery management in sport: Overview and outcomes of a nine-year multicenter research program

Publikationstyp:
Zeitschriftenaufsatz
Metadaten:
Autoren
  • Thimo Wiewelhove
  • Christoph Schneider
  • Michael Kellmann
  • Mark Pfeiffer
  • Tim Meyer
  • Alexander Ferrauti
Autoren-URL
https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:001154597500001&DestLinkType=FullRecord&DestApp=WOS_CPL
DOI
10.1177/17479541241227527
eISSN
2048-397X
Externe Identifier
  • Clarivate Analytics Document Solution ID: RX1A6
ISSN
1747-9541
Ausgabe der Veröffentlichung
3
Zeitschrift
INTERNATIONAL JOURNAL OF SPORTS SCIENCE & COACHING
Schlüsselwörter
  • Compression garments
  • cooling techniques
  • heating interventions
  • psychological relaxation
  • sleep
  • training load
Paginierung
1223 - 1233
Datum der Veröffentlichung
2024
Status
Published
Titel
Recovery management in sport: Overview and outcomes of a nine-year multicenter research program
Sub types
  • Article
Ausgabe der Zeitschrift
19

Datenquelle: Web of Science (Lite)

Andere Metadatenquellen:
Abstract
<jats:p> The nine-year multicenter research project, titled REGman—Optimization of Training and Competition: Management of Regeneration in Elite Sports—aimed to advance the understanding of recovery management in sports and generate practical recommendations. In this article, we outline the overarching research program that links the specific research strands and outputs during the two federal funding cycles (2012–2021) and summarize the main project findings. The two-stage conceptual framework involved investigating monitoring measures for short-term fatigue and recovery, as well as assessing the efficacy of various recovery interventions. These interventions encompassed psychological relaxation and recovery strategies, sleep, cooling techniques like precooling, percooling, cold water immersion, or whole-body cryotherapy, compression garments, active recovery, stretching, heating interventions such as sauna or contrast water therapy, massage, and foam rolling. The findings revealed inconclusive or marginal effects of recovery interventions at the group level, while indicating possible interindividual differences in responses. Additionally, the findings highlighted the effectiveness of diverse monitoring measures, showing satisfactory sensitivity in tracking performance changes related to fatigue and recovery. The use of individualized reference ranges significantly improved classification accuracy compared to group-based reference ranges. Athletes and coaches are encouraged to prioritize fundamental aspects of training and recovery: meticulous training planning and execution, effective sleep management, and proper nutrition. Furthermore, monitoring and analyzing individual responses, even though it demands suitable methodologies and presents challenges in high-performance sports environments, can yield valuable insights for personalized recovery management. If these aspects are comprehensively addressed, and resources allow, additional recovery strategies might be explored. </jats:p>
Autoren
  • Thimo Wiewelhove
  • Christoph Schneider
  • Michael Kellmann
  • Mark Pfeiffer
  • Tim Meyer
  • Alexander Ferrauti
DOI
10.1177/17479541241227527
eISSN
2048-397X
ISSN
1747-9541
Ausgabe der Veröffentlichung
3
Zeitschrift
International Journal of Sports Science &amp; Coaching
Sprache
en
Online publication date
2024
Paginierung
1223 - 1233
Datum der Veröffentlichung
2024
Status
Published
Herausgeber
SAGE Publications
Herausgeber URL
http://dx.doi.org/10.1177/17479541241227527
Datum der Datenerfassung
2024
Titel
Recovery management in sport: Overview and outcomes of a nine-year multicenter research program
Ausgabe der Zeitschrift
19

Datenquelle: Crossref

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