Nap Opportunity During the Daytime Affects Performance and Perceived Exertion in 5-m Shuttle Run Test
- Publikationstyp:
- Zeitschriftenaufsatz
- Metadaten:
-
- Autoren
- Omar Boukhris
- Raouf Abdessalem
- Achraf Ammar
- Hsen Hsouna
- Khaled Trabelsi
- Florian A Engel
- Billy Sperlich
- David W Hill
- Hamdi Chtourou
- Autoren-URL
- https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:000472229200001&DestLinkType=FullRecord&DestApp=WOS_CPL
- DOI
- 10.3389/fphys.2019.00779
- eISSN
- 1664-042X
- Externe Identifier
- Clarivate Analytics Document Solution ID: IE2QP
- PubMed Identifier: 31281263
- Zeitschrift
- FRONTIERS IN PHYSIOLOGY
- Schlüsselwörter
- nap
- sleep
- sport
- exercise
- fatigue
- Artikelnummer
- ARTN 779
- Datum der Veröffentlichung
- 2019
- Status
- Published
- Titel
- Nap Opportunity During the Daytime Affects Performance and Perceived Exertion in 5-m Shuttle Run Test
- Sub types
- Article
- Ausgabe der Zeitschrift
- 10
Datenquelle: Web of Science (Lite)
- Andere Metadatenquellen:
-
- Autoren
- Omar Boukhris
- Raouf Abdessalem
- Achraf Ammar
- Hsen Hsouna
- Khaled Trabelsi
- Florian A Engel
- Billy Sperlich
- David W Hill
- Hamdi Chtourou
- DOI
- 10.3389/fphys.2019.00779
- eISSN
- 1664-042X
- Zeitschrift
- Frontiers in Physiology
- Online publication date
- 2019
- Status
- Published online
- Herausgeber
- Frontiers Media SA
- Herausgeber URL
- http://dx.doi.org/10.3389/fphys.2019.00779
- Datum der Datenerfassung
- 2019
- Titel
- Nap Opportunity During the Daytime Affects Performance and Perceived Exertion in 5-m Shuttle Run Test
- Ausgabe der Zeitschrift
- 10
Datenquelle: Crossref
- Abstract
- <h4>Purpose</h4>To compare the effect of different durations of nap opportunity during the daytime on repeated high-intensity short-duration performance and rating of perceived exertion (RPE).<h4>Methods</h4>Seventeen physically active men (age: 21.3 ± 3.4 years, height: 176.7 ± 5.9 cm, body mass: 71.8 ± 10.2 kg) performed a 5 m shuttle run test [to determine best distance (BD), total distance (TD), and fatigue index (FI)] under four conditions: a 25 min nap opportunity (N25), a 35 min nap opportunity (N35), a 45 min nap opportunity (N45), and control condition (no-nap) (N0). The sleep quality of each nap opportunity was evaluated using a scale ranging from 0 "no sleep" to 10 "uninterrupted, deep sleep throughout." The four conditions were performed in a random order. RPE was recorded after each repetition of the 5 m shuttle run test and the mean score was calculated.<h4>Results</h4>BD increased after N25 (+6%) and N45 (+9%) compared to N0 (<i>p</i> < 0.05) and was significantly higher after N45 compared to N35 (<i>p</i> < 0.05). Compared to N0, the three nap opportunity durations enhanced TD (<i>p</i> < 0.05) with greater enhancement after N45 compared to N25 (+8% vs. +3%) and N35 (+8% vs. +3%). For FI, no-significant differences were observed between the three nap opportunity durations and N0. The mean RPE score was significantly higher after N25 (+20%) and N0 (+19%) compared to N45 (<i>p</i> < 0.05). All participants were able to fall asleep during each nap condition with a sleep quality score of 6.9 ± 1.0, 7.0 ± 0.7, and 7.1 ± 0.8 for N25, N35, and N45.<h4>Conclusion</h4>A nap opportunity during the daytime was beneficial for physical performance and perceived exertion with the N45 being the most effective for improving performance and reducing fatigue during the 5 m shuttle run test. The implication of the present study is that athletes might benefit from a nap opportunity of 25, 35 or 45 min before practice or before a competition.
- Addresses
- UR15JS01: Education, Motricité, Sport et Santé (EM2S), High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia.
- Autoren
- Omar Boukhris
- Raouf Abdessalem
- Achraf Ammar
- Hsen Hsouna
- Khaled Trabelsi
- Florian A Engel
- Billy Sperlich
- David W Hill
- Hamdi Chtourou
- DOI
- 10.3389/fphys.2019.00779
- eISSN
- 1664-042X
- Externe Identifier
- PubMed Identifier: 31281263
- PubMed Central ID: PMC6596336
- Open access
- true
- ISSN
- 1664-042X
- Zeitschrift
- Frontiers in physiology
- Sprache
- eng
- Medium
- Electronic-eCollection
- Online publication date
- 2019
- Open access status
- Open Access
- Paginierung
- 779
- Datum der Veröffentlichung
- 2019
- Status
- Published
- Publisher licence
- CC BY
- Datum der Datenerfassung
- 2019
- Titel
- Nap Opportunity During the Daytime Affects Performance and Perceived Exertion in 5-m Shuttle Run Test.
- Sub types
- research-article
- Journal Article
- Ausgabe der Zeitschrift
- 10
Files
https://www.frontiersin.org/articles/10.3389/fphys.2019.00779/pdf https://europepmc.org/articles/PMC6596336?pdf=render
Datenquelle: Europe PubMed Central
- Abstract
- PURPOSE: To compare the effect of different durations of nap opportunity during the daytime on repeated high-intensity short-duration performance and rating of perceived exertion (RPE). METHODS: Seventeen physically active men (age: 21.3 ± 3.4 years, height: 176.7 ± 5.9 cm, body mass: 71.8 ± 10.2 kg) performed a 5 m shuttle run test [to determine best distance (BD), total distance (TD), and fatigue index (FI)] under four conditions: a 25 min nap opportunity (N25), a 35 min nap opportunity (N35), a 45 min nap opportunity (N45), and control condition (no-nap) (N0). The sleep quality of each nap opportunity was evaluated using a scale ranging from 0 "no sleep" to 10 "uninterrupted, deep sleep throughout." The four conditions were performed in a random order. RPE was recorded after each repetition of the 5 m shuttle run test and the mean score was calculated. RESULTS: BD increased after N25 (+6%) and N45 (+9%) compared to N0 (p < 0.05) and was significantly higher after N45 compared to N35 (p < 0.05). Compared to N0, the three nap opportunity durations enhanced TD (p < 0.05) with greater enhancement after N45 compared to N25 (+8% vs. +3%) and N35 (+8% vs. +3%). For FI, no-significant differences were observed between the three nap opportunity durations and N0. The mean RPE score was significantly higher after N25 (+20%) and N0 (+19%) compared to N45 (p < 0.05). All participants were able to fall asleep during each nap condition with a sleep quality score of 6.9 ± 1.0, 7.0 ± 0.7, and 7.1 ± 0.8 for N25, N35, and N45. CONCLUSION: A nap opportunity during the daytime was beneficial for physical performance and perceived exertion with the N45 being the most effective for improving performance and reducing fatigue during the 5 m shuttle run test. The implication of the present study is that athletes might benefit from a nap opportunity of 25, 35 or 45 min before practice or before a competition.
- Date of acceptance
- 2019
- Autoren
- Omar Boukhris
- Raouf Abdessalem
- Achraf Ammar
- Hsen Hsouna
- Khaled Trabelsi
- Florian A Engel
- Billy Sperlich
- David W Hill
- Hamdi Chtourou
- Autoren-URL
- https://www.ncbi.nlm.nih.gov/pubmed/31281263
- DOI
- 10.3389/fphys.2019.00779
- Externe Identifier
- PubMed Central ID: PMC6596336
- ISSN
- 1664-042X
- Zeitschrift
- Front Physiol
- Schlüsselwörter
- exercise
- fatigue
- nap
- sleep
- sport
- Sprache
- eng
- Country
- Switzerland
- Paginierung
- 779
- Datum der Veröffentlichung
- 2019
- Status
- Published online
- Titel
- Nap Opportunity During the Daytime Affects Performance and Perceived Exertion in 5-m Shuttle Run Test.
- Sub types
- Journal Article
- Ausgabe der Zeitschrift
- 10
Datenquelle: PubMed
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