Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session

Publikationstyp:
Zeitschriftenaufsatz
Metadaten:
Autoren
  • Achraf Ammar
  • Mouna Turki
  • Hamdi Chtourou
  • Omar Hammouda
  • Khaled Trabelsi
  • Choumous Kallel
  • Osama Abdelkarim
  • Anita Hoekelmann
  • Mohamed Bouaziz
  • Fatma Ayadi
  • Tarak Driss
  • Nizar Souissi
Autoren-URL
https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:000386204500001&DestLinkType=FullRecord&DestApp=WOS_CPL
DOI
10.1371/journal.pone.0160305
Externe Identifier
  • Clarivate Analytics Document Solution ID: DZ9NZ
  • PubMed Identifier: 27764091
ISSN
1932-6203
Ausgabe der Veröffentlichung
10
Zeitschrift
PLOS ONE
Artikelnummer
ARTN e0160305
Datum der Veröffentlichung
2016
Status
Published
Titel
Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session
Sub types
  • Article
Ausgabe der Zeitschrift
11

Datenquelle: Web of Science (Lite)

Andere Metadatenquellen:
Autoren
  • Achraf Ammar
  • Mouna Turki
  • Hamdi Chtourou
  • Omar Hammouda
  • Khaled Trabelsi
  • Choumous Kallel
  • Osama Abdelkarim
  • Anita Hoekelmann
  • Mohamed Bouaziz
  • Fatma Ayadi
  • Tarak Driss
  • Nizar Souissi
DOI
10.1371/journal.pone.0160305
Editoren
  • Gordon Fisher
eISSN
1932-6203
Ausgabe der Veröffentlichung
10
Zeitschrift
PLOS ONE
Sprache
en
Online publication date
2016
Paginierung
e0160305 - e0160305
Status
Published online
Herausgeber
Public Library of Science (PLoS)
Herausgeber URL
http://dx.doi.org/10.1371/journal.pone.0160305
Datum der Datenerfassung
2022
Titel
Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session
Ausgabe der Zeitschrift
11

Datenquelle: Crossref

Abstract
<h4>Purpose</h4>The aim of this study was to investigate the effect of natural Pomegranate juice supplementation on performance and acute and delayed responses of muscle soreness and biomarkers of muscle damage after a weightlifting training session.<h4>Methods</h4>Nine elite weightlifters (21±0.5 years) performed two Olympic-Weightlifting-sessions after either placebo (PLA) or natural pomegranate juice (POMj) supplementations. Heart rate, blood pressure and blood samples (hematological parameters, muscle damage and C-reactive protein (CRP)) were collected at rest, 3min and 48h after each session. Weightlifting performance, RPE, and DOMS were also assessed after each training session.<h4>Results</h4>T-test showed higher performance (+8.30%) and lower RPE values (-4.37%) using POMj supplementation (p<0.05) in comparison with PLA. For the DOMS values, a significant improvement (13.4%) was shown only for the knee extensors (p<0.01) using the POMj. Compared to PLA condition, POMj attenuated the acute (i.e., 3min) increase of systolic blood pressure (SBP), HR, CK and LDH (p<0.05; -4.46%, -1.81%, -8.75%, -1.64%, respectively) and blunted the significant increase of ASAT, PAL and CRP (p>0.05). Additionally, during the 48h following the training session, POMj improved the recovery kinetic of SBP (p<0.01, 7.97%), CK (p<0.001, 11.34%), LDH (p<0.05, 7.30%) and ASAT (p<0.05, 6.77%). Indeed, the present study showed that 48h of recovery associated to natural POMj supplementation was sufficient to reach the resting values of the selected muscle damage markers after intensive training session.<h4>Conclusion</h4>Natural POMj seems to ameliorate the capacity to adhere to an intensive training program. Therefore, elite weightlifters are advised to use natural POMj during intensive training program and competition to accelerate muscle recovery.<h4>Trial registration</h4>ClinicalTrials.gov NCT02697903.
Addresses
  • Research Unit: Education, Motricité, Sport et Santé, UR15JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia.
Autoren
  • Achraf Ammar
  • Mouna Turki
  • Hamdi Chtourou
  • Omar Hammouda
  • Khaled Trabelsi
  • Choumous Kallel
  • Osama Abdelkarim
  • Anita Hoekelmann
  • Mohamed Bouaziz
  • Fatma Ayadi
  • Tarak Driss
  • Nizar Souissi
DOI
10.1371/journal.pone.0160305
eISSN
1932-6203
Externe Identifier
  • PubMed Identifier: 27764091
  • PubMed Central ID: PMC5072630
Open access
true
ISSN
1932-6203
Ausgabe der Veröffentlichung
10
Zeitschrift
PloS one
Schlüsselwörter
  • Muscle, Skeletal
  • Humans
  • Lythraceae
  • Phenols
  • L-Lactate Dehydrogenase
  • Aspartate Aminotransferases
  • Creatine Kinase
  • C-Reactive Protein
  • Spectrophotometry
  • Placebo Effect
  • Blood Pressure
  • Weight Lifting
  • Beverages
  • Dietary Supplements
  • Male
  • Athletic Performance
  • Young Adult
  • Myalgia
  • Biomarkers
Sprache
eng
Medium
Electronic-eCollection
Online publication date
2016
Open access status
Open Access
Paginierung
e0160305
Datum der Veröffentlichung
2016
Status
Published
Publisher licence
CC BY
Datum der Datenerfassung
2016
Titel
Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session.
Sub types
  • Clinical Trial
  • research-article
  • Journal Article
Ausgabe der Zeitschrift
11

Files

https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0160305&type=printable https://europepmc.org/articles/PMC5072630?pdf=render

Datenquelle: Europe PubMed Central

Abstract
PURPOSE: The aim of this study was to investigate the effect of natural Pomegranate juice supplementation on performance and acute and delayed responses of muscle soreness and biomarkers of muscle damage after a weightlifting training session. METHODS: Nine elite weightlifters (21±0.5 years) performed two Olympic-Weightlifting-sessions after either placebo (PLA) or natural pomegranate juice (POMj) supplementations. Heart rate, blood pressure and blood samples (hematological parameters, muscle damage and C-reactive protein (CRP)) were collected at rest, 3min and 48h after each session. Weightlifting performance, RPE, and DOMS were also assessed after each training session. RESULTS: T-test showed higher performance (+8.30%) and lower RPE values (-4.37%) using POMj supplementation (p<0.05) in comparison with PLA. For the DOMS values, a significant improvement (13.4%) was shown only for the knee extensors (p<0.01) using the POMj. Compared to PLA condition, POMj attenuated the acute (i.e., 3min) increase of systolic blood pressure (SBP), HR, CK and LDH (p<0.05; -4.46%, -1.81%, -8.75%, -1.64%, respectively) and blunted the significant increase of ASAT, PAL and CRP (p>0.05). Additionally, during the 48h following the training session, POMj improved the recovery kinetic of SBP (p<0.01, 7.97%), CK (p<0.001, 11.34%), LDH (p<0.05, 7.30%) and ASAT (p<0.05, 6.77%). Indeed, the present study showed that 48h of recovery associated to natural POMj supplementation was sufficient to reach the resting values of the selected muscle damage markers after intensive training session. CONCLUSION: Natural POMj seems to ameliorate the capacity to adhere to an intensive training program. Therefore, elite weightlifters are advised to use natural POMj during intensive training program and competition to accelerate muscle recovery. TRIAL REGISTRATION: ClinicalTrials.gov NCT02697903.
Date of acceptance
2016
Autoren
  • Achraf Ammar
  • Mouna Turki
  • Hamdi Chtourou
  • Omar Hammouda
  • Khaled Trabelsi
  • Choumous Kallel
  • Osama Abdelkarim
  • Anita Hoekelmann
  • Mohamed Bouaziz
  • Fatma Ayadi
  • Tarak Driss
  • Nizar Souissi
Autoren-URL
https://www.ncbi.nlm.nih.gov/pubmed/27764091
DOI
10.1371/journal.pone.0160305
eISSN
1932-6203
Externe Identifier
  • PubMed Central ID: PMC5072630
Ausgabe der Veröffentlichung
10
Zeitschrift
PLoS One
Schlüsselwörter
  • Aspartate Aminotransferases
  • Athletic Performance
  • Beverages
  • Biomarkers
  • Blood Pressure
  • C-Reactive Protein
  • Creatine Kinase
  • Dietary Supplements
  • Humans
  • L-Lactate Dehydrogenase
  • Lythraceae
  • Male
  • Muscle, Skeletal
  • Myalgia
  • Phenols
  • Placebo Effect
  • Spectrophotometry
  • Weight Lifting
  • Young Adult
Sprache
eng
Country
United States
Paginierung
e0160305
PII
PONE-D-15-47351
Datum der Veröffentlichung
2016
Status
Published online
Datum, an dem der Datensatz öffentlich gemacht wurde
2017
Titel
Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session.
Sub types
  • Clinical Trial
  • Journal Article
Ausgabe der Zeitschrift
11

Datenquelle: PubMed

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