A daytime 40-min nap opportunity after a simulated late evening soccer match reduces the perception of fatigue and improves 5-m shuttle run performance

Autoren

Hsen Hsouna
Omar Boukhris
David W Hill
Raouf Abdessalem
Khaled Trabelsi
Achraf Ammar
Khadijah Irandoust
Nizar Souissi
Morteza Taheri
Omar Hammouda
Cain CT Clark
Tarak Driss
Hamdi Chtourou

DOI

10.1080/15438627.2021.1917400

eISSN

1543-8635

ISSN

1543-8627

Ausgabe der Veröffentlichung

5

Zeitschrift

Research in Sports Medicine

Sprache

en

Online publication date

2021

Paginierung

502 - 515

Datum der Veröffentlichung

2022

Status

Published

Herausgeber

Informa UK Limited

Herausgeber URL

http://dx.doi.org/10.1080/15438627.2021.1917400

Datum der Datenerfassung

2022

Titel

A daytime 40-min nap opportunity after a simulated late evening soccer match reduces the perception of fatigue and improves 5-m shuttle run performance

Ausgabe der Zeitschrift

30

Datenquelle: Crossref

Abstract

The effect of a 40-min nap opportunity was investigated during the day following a late evening simulated soccer match. Twelve male amateur soccer players (23 ± 3 years; 77.3 ± 5.3 kg; 1.76 ± 0.04 m) performed the Loughborough-intermittent-shuttle test at 21h00 and the following day they completed the sleepiness scale after either a nonap (N0) or 40-min nap (N40) opportunity that began at 14h00. At 17h00, participants performed the 5-m shuttle run test (5mSRT) (6 × 30-s with 35-s in-between; best distance (BD) and total distance (TD) were calculated). After performing the 5mSRT, they provided their rating of the perceived exertion (RPE) and rated their muscle soreness. Sleepiness scores were significantly lower in N40 in comparison with N0 (P < 0.05). A significant increase of TD (+64.5 m) and BD (+9.6 m) after N40 compared to N0 was observed (P < 0.05). The improved performance was associated with reduced levels of muscle soreness and lower RPE. In conclusion, a daytime 40-min nap opportunity after a late evening simulated soccer match improves short-term repetitive maximal performance in soccer players, and has positive effects on perception of sleepiness, muscle soreness, and RPE.

Addresses

Activité Physique, Sport Et Santé, UR18JS01, Observatoire National Du Sport, Tunis, Tunisie.

Autoren

Hsen Hsouna
Omar Boukhris
David W Hill
Raouf Abdessalem
Khaled Trabelsi
Achraf Ammar
Khadijah Irandoust
Nizar Souissi
Morteza Taheri
Omar Hammouda
Cain CT Clark
Tarak Driss
Hamdi Chtourou

DOI

10.1080/15438627.2021.1917400

eISSN

1543-8635

Externe Identifier

PubMed Identifier: 33998848

Open access

false

ISSN

1543-8627

Ausgabe der Veröffentlichung

5

Zeitschrift

Research in sports medicine (Print)

Schlüsselwörter

Humans
Fatigue
Perception
Sleep
Soccer
Male
Athletic Performance
Myalgia
Sleepiness

Sprache

eng

Medium

Print-Electronic

Online publication date

2021

Paginierung

502 - 515

Datum der Veröffentlichung

2022

Status

Published

Datum der Datenerfassung

2021

Titel

A daytime 40-min nap opportunity after a simulated late evening soccer match reduces the perception of fatigue and improves 5-m shuttle run performance.

Sub types

Journal Article

Ausgabe der Zeitschrift

30

Datenquelle: Europe PubMed Central

Abstract

The effect of a 40-min nap opportunity was investigated during the day following a late evening simulated soccer match. Twelve male amateur soccer players (23 ± 3 years; 77.3 ± 5.3 kg; 1.76 ± 0.04 m) performed the Loughborough-intermittent-shuttle test at 21h00 and the following day they completed the sleepiness scale after either a nonap (N0) or 40-min nap (N40) opportunity that began at 14h00. At 17h00, participants performed the 5-m shuttle run test (5mSRT) (6 × 30-s with 35-s in-between; best distance (BD) and total distance (TD) were calculated). After performing the 5mSRT, they provided their rating of the perceived exertion (RPE) and rated their muscle soreness. Sleepiness scores were significantly lower in N40 in comparison with N0 (P < 0.05). A significant increase of TD (+64.5 m) and BD (+9.6 m) after N40 compared to N0 was observed (P < 0.05). The improved performance was associated with reduced levels of muscle soreness and lower RPE. In conclusion, a daytime 40-min nap opportunity after a late evening simulated soccer match improves short-term repetitive maximal performance in soccer players, and has positive effects on perception of sleepiness, muscle soreness, and RPE.

Autoren

Hsen Hsouna
Omar Boukhris
David W Hill
Raouf Abdessalem
Khaled Trabelsi
Achraf Ammar
Khadijah Irandoust
Nizar Souissi
Morteza Taheri
Omar Hammouda
Cain CT Clark
Tarak Driss
Hamdi Chtourou

Autoren-URL

https://www.ncbi.nlm.nih.gov/pubmed/33998848

DOI

10.1080/15438627.2021.1917400

eISSN

1543-8635

Ausgabe der Veröffentlichung

5

Zeitschrift

Res Sports Med

Schlüsselwörter

Sleep
fatigue
nocturnal training
performance
sport
Athletic Performance
Fatigue
Humans
Male
Myalgia
Perception
Sleep
Sleepiness
Soccer

Sprache

eng

Country

England

Paginierung

502 - 515

Datum der Veröffentlichung

2022

Status

Published

Datum, an dem der Datensatz öffentlich gemacht wurde

2022

Titel

A daytime 40-min nap opportunity after a simulated late evening soccer match reduces the perception of fatigue and improves 5-m shuttle run performance.

Sub types

Journal Article

Ausgabe der Zeitschrift

30

Datenquelle: PubMed

A daytime 40-min nap opportunity after a simulated late evening soccer match reduces the perception of fatigue and improves 5-m shuttle run performance

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