Melatonin supplementation improves psychomotor and physical performance in collegiate student-athletes following a sleep deprivation night
- Publikationstyp:
- Zeitschriftenaufsatz
- Metadaten:
-
- Autoren
- Nesa Paryab
- Morteza Taheri
- Cyrine H'Mida
- Khadijah Irandoust
- Masoud Mirmoezzi
- Khaled Trabelsi
- Achraf Ammar
- Hamdi Chtourou
- Autoren-URL
- https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:000639919100001&DestLinkType=FullRecord&DestApp=WOS_CPL
- DOI
- 10.1080/07420528.2021.1889578
- eISSN
- 1525-6073
- Externe Identifier
- Clarivate Analytics Document Solution ID: RY8AQ
- PubMed Identifier: 33845710
- ISSN
- 0742-0528
- Ausgabe der Veröffentlichung
- 5
- Zeitschrift
- CHRONOBIOLOGY INTERNATIONAL
- Schlüsselwörter
- Melatonin
- cognitive
- sleep
- sport
- sport performance
- sport training
- Paginierung
- 753 - 761
- Datum der Veröffentlichung
- 2021
- Status
- Published
- Titel
- Melatonin supplementation improves psychomotor and physical performance in collegiate student-athletes following a sleep deprivation night
- Sub types
- Article
- Ausgabe der Zeitschrift
- 38
Datenquelle: Web of Science (Lite)
- Andere Metadatenquellen:
-
- Autoren
- Nesa Paryab
- Morteza Taheri
- Cyrine H’Mida
- Khadijah Irandoust
- Masoud Mirmoezzi
- Khaled Trabelsi
- Achraf Ammar
- Hamdi Chtourou
- DOI
- 10.1080/07420528.2021.1889578
- eISSN
- 1525-6073
- ISSN
- 0742-0528
- Ausgabe der Veröffentlichung
- 5
- Zeitschrift
- Chronobiology International
- Sprache
- en
- Online publication date
- 2021
- Paginierung
- 753 - 761
- Datum der Veröffentlichung
- 2021
- Status
- Published
- Herausgeber
- Informa UK Limited
- Herausgeber URL
- http://dx.doi.org/10.1080/07420528.2021.1889578
- Datum der Datenerfassung
- 2021
- Titel
- Melatonin supplementation improves psychomotor and physical performance in collegiate student-athletes following a sleep deprivation night
- Ausgabe der Zeitschrift
- 38
Datenquelle: Crossref
- Abstract
- Several studies report sleep deprivation negatively impacts post-cognitive and physical performance, and other functions. Recent findings indicate ingestion of melatonin prior to exercise enhances tolerance to training and improves competition. We investigated the effects of melatonin supplementation on psychomotor performance and selected physical fitness measures of collegiate student-athletes following 4 h and 24 h of sleep deprivation. The study employed a repeated-measures, double-blind, randomized controlled protocol with posttest control group design with six conditions [3 sleep conditions (without sleep deprivation, 4 h sleep deprivation (4SD) and 24 h sleep deprivation (24SD)) × 2 supplementation conditions (melatonin and placebo)]. Ten trained male collegiate student-athletes (mean ± SD; age: 20 ± 2 y) attended the laboratory on six occasions with 72 h between successive visits. Placebo or 6 mg of melatonin were administered orally in capsules 30 min before the tests of: static and dynamic balance, reaction time, and anaerobic power. Also, blood lactate was measured before and 3 min after the anaerobic power exercise. During the placebo session, the results indicated that 4SD and 24SD had negative effect on the measured parameters, with higher impacts of the 24SD condition. Compared to placebo and during both 4SD and 24SD conditions, melatonin had a positive effect on static and dynamic balance, anaerobic power, blood lactic acid, and reaction time (<i>p</i> < .05). However, 6 mg melatonin ingestion had no significant effect on all dependent variables in collegiate student-athletes after the night without a sleep deprivation (<i>p</i> > .05). In conclusion, 6 mg of melatonin may be used by student-athletes to improve balance and psychomotor and physical performances after 4 h or 24 h of sleep deprivation.
- Addresses
- Department of Sport Sciences, Faculty of Social Sciences, Imam Khomeini International University, Qazvin, Iran.
- Autoren
- Nesa Paryab
- Morteza Taheri
- Cyrine H'Mida
- Khadijah Irandoust
- Masoud Mirmoezzi
- Khaled Trabelsi
- Achraf Ammar
- Hamdi Chtourou
- DOI
- 10.1080/07420528.2021.1889578
- eISSN
- 1525-6073
- Externe Identifier
- PubMed Identifier: 33845710
- Open access
- false
- ISSN
- 0742-0528
- Ausgabe der Veröffentlichung
- 5
- Zeitschrift
- Chronobiology international
- Schlüsselwörter
- Humans
- Sleep Deprivation
- Melatonin
- Double-Blind Method
- Psychomotor Performance
- Sleep
- Circadian Rhythm
- Students
- Dietary Supplements
- Adolescent
- Adult
- Male
- Young Adult
- Athletes
- Physical Functional Performance
- Sprache
- eng
- Medium
- Print-Electronic
- Online publication date
- 2021
- Paginierung
- 753 - 761
- Datum der Veröffentlichung
- 2021
- Status
- Published
- Datum der Datenerfassung
- 2021
- Titel
- Melatonin supplementation improves psychomotor and physical performance in collegiate student-athletes following a sleep deprivation night.
- Sub types
- Randomized Controlled Trial
- Journal Article
- Ausgabe der Zeitschrift
- 38
Datenquelle: Europe PubMed Central
- Abstract
- Several studies report sleep deprivation negatively impacts post-cognitive and physical performance, and other functions. Recent findings indicate ingestion of melatonin prior to exercise enhances tolerance to training and improves competition. We investigated the effects of melatonin supplementation on psychomotor performance and selected physical fitness measures of collegiate student-athletes following 4 h and 24 h of sleep deprivation. The study employed a repeated-measures, double-blind, randomized controlled protocol with posttest control group design with six conditions [3 sleep conditions (without sleep deprivation, 4 h sleep deprivation (4SD) and 24 h sleep deprivation (24SD)) × 2 supplementation conditions (melatonin and placebo)]. Ten trained male collegiate student-athletes (mean ± SD; age: 20 ± 2 y) attended the laboratory on six occasions with 72 h between successive visits. Placebo or 6 mg of melatonin were administered orally in capsules 30 min before the tests of: static and dynamic balance, reaction time, and anaerobic power. Also, blood lactate was measured before and 3 min after the anaerobic power exercise. During the placebo session, the results indicated that 4SD and 24SD had negative effect on the measured parameters, with higher impacts of the 24SD condition. Compared to placebo and during both 4SD and 24SD conditions, melatonin had a positive effect on static and dynamic balance, anaerobic power, blood lactic acid, and reaction time (p < .05). However, 6 mg melatonin ingestion had no significant effect on all dependent variables in collegiate student-athletes after the night without a sleep deprivation (p > .05). In conclusion, 6 mg of melatonin may be used by student-athletes to improve balance and psychomotor and physical performances after 4 h or 24 h of sleep deprivation.
- Autoren
- Nesa Paryab
- Morteza Taheri
- Cyrine H'Mida
- Khadijah Irandoust
- Masoud Mirmoezzi
- Khaled Trabelsi
- Achraf Ammar
- Hamdi Chtourou
- Autoren-URL
- https://www.ncbi.nlm.nih.gov/pubmed/33845710
- DOI
- 10.1080/07420528.2021.1889578
- eISSN
- 1525-6073
- Ausgabe der Veröffentlichung
- 5
- Zeitschrift
- Chronobiol Int
- Schlüsselwörter
- Melatonin
- cognitive
- sleep
- sport
- sport performance
- sport training
- Adolescent
- Adult
- Athletes
- Circadian Rhythm
- Dietary Supplements
- Double-Blind Method
- Humans
- Male
- Melatonin
- Physical Functional Performance
- Psychomotor Performance
- Sleep
- Sleep Deprivation
- Students
- Young Adult
- Sprache
- eng
- Country
- England
- Paginierung
- 753 - 761
- Datum der Veröffentlichung
- 2021
- Status
- Published
- Datum, an dem der Datensatz öffentlich gemacht wurde
- 2021
- Titel
- Melatonin supplementation improves psychomotor and physical performance in collegiate student-athletes following a sleep deprivation night.
- Sub types
- Journal Article
- Randomized Controlled Trial
- Ausgabe der Zeitschrift
- 38
Datenquelle: PubMed
- Beziehungen:
- Eigentum von