Effects of Ramadan fasting on physical performances in soccer players: a systematic review.

Publikationstyp:
Zeitschriftenaufsatz
Metadaten:
Abstract
<h4>Objective</h4>To evaluate the effects of Ramadan fasting on physical performance measures in soccer players through a systematic appraisal of the literature.<h4>Design</h4>Systematic review Data sources: The entire content of two databases, PubMed/MEDLINE and Web of Science. Eligibility criteria for selecting studies: Both singlegroup, pre-post and crossover design studies published in any language before March 15, 2019 were included. Assessments of physical performance were accepted for analysis. study appraisal: The methodological quality of the included studies was assessed using 'QualSyst'.<h4>Results</h4>Of 18 selected articles, 16 were generally of strong quality and the remaining studies (n=2) were rated as moderate, although most lacked significant details about the Ramadan fasting. Most studies showed that Ramadan fasting did not impair short-term maximal performances in soccer players (i.e., vertical jump, sprint performance, maximal voluntary contraction, hand grip, agility performance). During the 30-s Wingate test, the repeated sprint exercise (RSE) tasks, and the long-duration incremental and non-incremental exercises, most studies reported some negative effects of Ramadan fasting even when the training load was maintained. For the soccer specific skills and test with ball, most studies reported that there was no significant negative effects of the fasting month on performance when the training load was maintained or slightly reduced during the Ramadan.<h4>Conclusions</h4>The continuance of training during Ramadan fasting, with maintained training load, has no negative effects on short-term maximal performances and soccer specific skills and test with ball. However, performances of the 30-s Wingate test, the RSE tasks, and the long-duration incremental and non-incremental exercises were significantly impaired during Ramadan fasting even when the training load was maintained.
Autoren
  • Hamdi Chtourou
  • Khaled Trabelsi
  • Omar Boukhris
  • Achraf Ammar
  • Roy Jesse Shephard
  • Nicola Luigi Bragazzi
eISSN
2724-7031
Externe Identifier
  • PubMed Identifier: 31691939
Open access
false
ISSN
0041-4131
Ausgabe der Veröffentlichung
10
Zeitschrift
La Tunisie medicale
Schlüsselwörter
  • Humans
  • Hand Strength
  • Exercise
  • Fasting
  • Soccer
  • Islam
  • Athletic Performance
Sprache
eng
Medium
Print
Paginierung
1114 - 1131
Datum der Veröffentlichung
2019
Status
Published
Datum der Datenerfassung
2019
Titel
Effects of Ramadan fasting on physical performances in soccer players: a systematic review.
Sub types
  • Systematic Review
  • Journal Article
Ausgabe der Zeitschrift
97

Datenquelle: Europe PubMed Central

Andere Metadatenquellen:
Abstract
OBJECTIVE: To evaluate the effects of Ramadan fasting on physical performance measures in soccer players through a systematic appraisal of the literature. DESIGN: Systematic review Data sources: The entire content of two databases, PubMed/MEDLINE and Web of Science. Eligibility criteria for selecting studies: Both singlegroup, pre-post and crossover design studies published in any language before March 15, 2019 were included. Assessments of physical performance were accepted for analysis. study appraisal: The methodological quality of the included studies was assessed using 'QualSyst'. RESULTS: Of 18 selected articles, 16 were generally of strong quality and the remaining studies (n=2) were rated as moderate, although most lacked significant details about the Ramadan fasting. Most studies showed that Ramadan fasting did not impair short-term maximal performances in soccer players (i.e., vertical jump, sprint performance, maximal voluntary contraction, hand grip, agility performance). During the 30-s Wingate test, the repeated sprint exercise (RSE) tasks, and the long-duration incremental and non-incremental exercises, most studies reported some negative effects of Ramadan fasting even when the training load was maintained. For the soccer specific skills and test with ball, most studies reported that there was no significant negative effects of the fasting month on performance when the training load was maintained or slightly reduced during the Ramadan. CONCLUSIONS: The continuance of training during Ramadan fasting, with maintained training load, has no negative effects on short-term maximal performances and soccer specific skills and test with ball. However, performances of the 30-s Wingate test, the RSE tasks, and the long-duration incremental and non-incremental exercises were significantly impaired during Ramadan fasting even when the training load was maintained.
Autoren
  • Hamdi Chtourou
  • Khaled Trabelsi
  • Omar Boukhris
  • Achraf Ammar
  • Roy Jesse Shephard
  • Nicola Luigi Bragazzi
Autoren-URL
https://www.ncbi.nlm.nih.gov/pubmed/31691939
eISSN
2724-7031
Ausgabe der Veröffentlichung
10
Zeitschrift
Tunis Med
Schlüsselwörter
  • Athletic Performance
  • Exercise
  • Fasting
  • Hand Strength
  • Humans
  • Islam
  • Soccer
Sprache
eng
Country
Tunisia
Paginierung
1114 - 1131
PII
/article-medicale-tunisie.php?article=3557
Datum der Veröffentlichung
2019
Status
Published
Datum, an dem der Datensatz öffentlich gemacht wurde
2020
Titel
Effects of Ramadan fasting on physical performances in soccer players: a systematic review.
Sub types
  • Journal Article
  • Systematic Review
Ausgabe der Zeitschrift
97

Datenquelle: PubMed

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