The Costs and Benefits of Mindfulness and Reappraisal in Daily Life
- Publikationstyp:
- Zeitschriftenaufsatz
- Metadaten:
-
- Autoren
- Mario Wenzel
- Elisabeth S Blanke
- Zarah Rowland
- Annette Brose
- Autoren-URL
- https://www.webofscience.com/api/gateway?GWVersion=2&SrcApp=fis-test-1&SrcAuth=WosAPI&KeyUT=WOS:001044752100003&DestLinkType=FullRecord&DestApp=WOS_CPL
- DOI
- 10.1007/s42761-022-00178-7
- eISSN
- 2662-205X
- Externe Identifier
- Clarivate Analytics Document Solution ID: O6FU3
- PubMed Identifier: 37304564
- ISSN
- 2662-2041
- Ausgabe der Veröffentlichung
- 2
- Zeitschrift
- AFFECTIVE SCIENCE
- Schlüsselwörter
- Reappraisal
- Acceptance
- Mindfulness
- Emotion regulation
- Affect
- Paginierung
- 260 - 274
- Datum der Veröffentlichung
- 2023
- Status
- Published
- Titel
- The Costs and Benefits of Mindfulness and Reappraisal in Daily Life
- Sub types
- Article
- Ausgabe der Zeitschrift
- 4
Datenquelle: Web of Science (Lite)
- Andere Metadatenquellen:
-
- Abstract
- <jats:title>Abstract </jats:title><jats:p>Reappraisal and mindfulness represent two fundamentally different but interconnected ways of dealing with one’s emotions: whereas reappraisal is aimed at changing one’s thoughts and emotions, mindfulness is aimed at <jats:italic>not</jats:italic> immediately changing, but appreciating them. Despite this difference, prior research has shown that both are beneficial for one’s affective well-being. However, research on the spontaneous use of reappraisal and mindfulness in daily life found that they might be differentially associated with positive and negative affect, with reappraisal and mindful attention being more strongly associated with increased positive affect and mindful acceptance with decreased negative affect. Moreover, the spontaneous use of reappraisal may be less effective than mindfulness in daily life given that it is more cognitively taxing. To compare these possibly different benefits (i.e., change in positive and negative affect) and costs (i.e., feeling depleted), we re-analyzed two experience sampling studies (<jats:italic>N</jats:italic> = 125 and <jats:italic>N</jats:italic> = 179). Regarding benefits, endorsing reappraisal and mindful attention was significantly associated with increases in positive affect, whereas endorsing mindful acceptance was significantly associated with decreases in negative affect. Regarding costs, we found that endorsing reappraisal led to more depletion and that reappraisal was selected less often than mindfulness in daily life. Our results demonstrate the importance of assessing not only the different benefits but also the costs of emotion regulation in daily life.</jats:p>
- Autoren
- Mario Wenzel
- Elisabeth S Blanke
- Zarah Rowland
- Annette Brose
- DOI
- 10.1007/s42761-022-00178-7
- eISSN
- 2662-205X
- ISSN
- 2662-2041
- Ausgabe der Veröffentlichung
- 2
- Zeitschrift
- Affective Science
- Sprache
- en
- Online publication date
- 2023
- Paginierung
- 260 - 274
- Datum der Veröffentlichung
- 2023
- Status
- Published
- Herausgeber
- Springer Science and Business Media LLC
- Herausgeber URL
- http://dx.doi.org/10.1007/s42761-022-00178-7
- Datum der Datenerfassung
- 2023
- Titel
- The Costs and Benefits of Mindfulness and Reappraisal in Daily Life
- Ausgabe der Zeitschrift
- 4
Datenquelle: Crossref
- Abstract
- Reappraisal and mindfulness represent two fundamentally different but interconnected ways of dealing with one's emotions: whereas reappraisal is aimed at changing one's thoughts and emotions, mindfulness is aimed at <i>not</i> immediately changing, but appreciating them. Despite this difference, prior research has shown that both are beneficial for one's affective well-being. However, research on the spontaneous use of reappraisal and mindfulness in daily life found that they might be differentially associated with positive and negative affect, with reappraisal and mindful attention being more strongly associated with increased positive affect and mindful acceptance with decreased negative affect. Moreover, the spontaneous use of reappraisal may be less effective than mindfulness in daily life given that it is more cognitively taxing. To compare these possibly different benefits (i.e., change in positive and negative affect) and costs (i.e., feeling depleted), we re-analyzed two experience sampling studies (<i>N</i> = 125 and <i>N</i> = 179). Regarding benefits, endorsing reappraisal and mindful attention was significantly associated with increases in positive affect, whereas endorsing mindful acceptance was significantly associated with decreases in negative affect. Regarding costs, we found that endorsing reappraisal led to more depletion and that reappraisal was selected less often than mindfulness in daily life. Our results demonstrate the importance of assessing not only the different benefits but also the costs of emotion regulation in daily life.<h4>Supplementary information</h4>The online version contains supplementary material available at 10.1007/s42761-022-00178-7.
- Addresses
- Psychologisches Institut, Johannes Gutenberg-Universität Mainz, Binger-Str. 14-16, 55122 Mainz, Germany.
- Autoren
- Mario Wenzel
- Elisabeth S Blanke
- Zarah Rowland
- Annette Brose
- DOI
- 10.1007/s42761-022-00178-7
- eISSN
- 2662-205X
- Externe Identifier
- PubMed Identifier: 37304564
- PubMed Central ID: PMC10247578
- Funding acknowledgements
- Johannes Gutenberg-Universität Mainz:
- Deutsche Forschungsgemeinschaft: BR 3782/3-1
- Open access
- true
- ISSN
- 2662-2041
- Ausgabe der Veröffentlichung
- 2
- Zeitschrift
- Affective science
- Sprache
- eng
- Medium
- Electronic-eCollection
- Online publication date
- 2023
- Open access status
- Open Access
- Paginierung
- 260 - 274
- Datum der Veröffentlichung
- 2023
- Status
- Published
- Publisher licence
- CC BY
- Datum der Datenerfassung
- 2023
- Titel
- The Costs and Benefits of Mindfulness and Reappraisal in Daily Life.
- Sub types
- research-article
- Journal Article
- Ausgabe der Zeitschrift
- 4
Files
https://link.springer.com/content/pdf/10.1007/s42761-022-00178-7.pdf https://europepmc.org/articles/PMC10247578?pdf=render
Datenquelle: Europe PubMed Central
- Abstract
- UNLABELLED: Reappraisal and mindfulness represent two fundamentally different but interconnected ways of dealing with one's emotions: whereas reappraisal is aimed at changing one's thoughts and emotions, mindfulness is aimed at not immediately changing, but appreciating them. Despite this difference, prior research has shown that both are beneficial for one's affective well-being. However, research on the spontaneous use of reappraisal and mindfulness in daily life found that they might be differentially associated with positive and negative affect, with reappraisal and mindful attention being more strongly associated with increased positive affect and mindful acceptance with decreased negative affect. Moreover, the spontaneous use of reappraisal may be less effective than mindfulness in daily life given that it is more cognitively taxing. To compare these possibly different benefits (i.e., change in positive and negative affect) and costs (i.e., feeling depleted), we re-analyzed two experience sampling studies (N = 125 and N = 179). Regarding benefits, endorsing reappraisal and mindful attention was significantly associated with increases in positive affect, whereas endorsing mindful acceptance was significantly associated with decreases in negative affect. Regarding costs, we found that endorsing reappraisal led to more depletion and that reappraisal was selected less often than mindfulness in daily life. Our results demonstrate the importance of assessing not only the different benefits but also the costs of emotion regulation in daily life. SUPPLEMENTARY INFORMATION: The online version contains supplementary material available at 10.1007/s42761-022-00178-7.
- Date of acceptance
- 2022
- Autoren
- Mario Wenzel
- Elisabeth S Blanke
- Zarah Rowland
- Annette Brose
- Autoren-URL
- https://www.ncbi.nlm.nih.gov/pubmed/37304564
- DOI
- 10.1007/s42761-022-00178-7
- eISSN
- 2662-205X
- Externe Identifier
- PubMed Central ID: PMC10247578
- Ausgabe der Veröffentlichung
- 2
- Zeitschrift
- Affect Sci
- Schlüsselwörter
- Acceptance
- Affect
- Emotion regulation
- Mindfulness
- Reappraisal
- Sprache
- eng
- Country
- Switzerland
- Paginierung
- 260 - 274
- PII
- 178
- Datum der Veröffentlichung
- 2023
- Status
- Published online
- Titel
- The Costs and Benefits of Mindfulness and Reappraisal in Daily Life.
- Sub types
- Journal Article
- Ausgabe der Zeitschrift
- 4
Datenquelle: PubMed
- Author's licence
- CC-BY
- Autoren
- Mario Wenzel
- Elisabeth S Blanke
- Zarah Rowland
- Annette Brose
- Hosting institution
- Universitätsbibliothek Mainz
- Sammlungen
- DFG-491381577-H
- Resource version
- Published version
- DOI
- 10.1007/s42761-022-00178-7
- Funding acknowledgements
- Deutsche Forschungsgemeinschaft (DFG)|491381577|Open-Access-Publikationskosten 2022–2024 Universität Mainz - Universitätsmedizin
- File(s) embargoed
- false
- Open access
- true
- ISSN
- 2662-205X
- Zeitschrift
- Affective Science
- Schlüsselwörter
- 150 Psychologie
- 150 Psychology
- Sprache
- eng
- Open access status
- Open Access
- Datum der Veröffentlichung
- 2023
- Public URL
- https://openscience.ub.uni-mainz.de/handle/20.500.12030/9013
- Herausgeber
- Springer International Publishing
- Datum der Datenerfassung
- 2023
- Datum, an dem der Datensatz öffentlich gemacht wurde
- 2023
- Zugang
- Public
- Titel
- The costs and benefits of mindfulness and reappraisal in daily life
- Ausgabe der Zeitschrift
- Version of Record (VoR)
Files
the_costs_and_benefits_of_min-20230417104741234.pdf
Datenquelle: OPENSCIENCE.UB
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